5.8 km | 00:37:46 | 06:33/km日期: 2023-06-21 19:15 - 平均心率: 138 - 卡路里: 350 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 82%
Pace: 06'13" / 06'24" / 07'03" / 06'59" / 06'40" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'57") | 1000 / 1000 |
| 2 | | 06'20" (+02'06") | 432 / 1432 |
| 3 | | 04'50" (+00'36") | 400 / 1832 |
| 4 | | 11'38" (+07'24") | 128 / 1960 |
| 5 | | 05'01" (+00'47") | 400 / 2360 |
| 6 | | 22'10" (+17'56") | 67 / 2428 |
| 7 | | 04'49" (+00'35") | 400 / 2828 |
| 8 | | 14'51" (+10'37") | 100 / 2929 |
| 9 | | 04'31" (+00'17") | 400 / 3329 |
| 10 | | 28'54" (+24'40") | 51 / 3381 |
| 11 | | 04'38" (+00'24") | 400 / 3781 |
| 12 | | 17'30" (+13'16") | 85 / 3867 |
| 13 | | 04'35" (+00'21") | 400 / 4267 |
| 14 | | 16'20" (+12'06") | 91 / 4358 |
| 15 | | 04'25" (+00'11") | 400 / 4758 |
| 16 | | 17'21" (+13'07") | 86 / 4845 |
| 17 | | 04'14" | 400 / 5245 |
| 18 | | 19'31" (+15'17") | 76 / 5321 |
| 19 | | 04'16" (+00'02") | 400 / 5721 |
| 20 | | 07'03" (+02'49") | 39 / 5761 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 :
111.05 km 
Nike vaporfly next%2 累積 :
550.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'24" | 00:12'37" |
| 3 | 07'03" | 00:19'40" |
| 4 | 06'59" | 00:26'39" |
| 5 | 06'40" | 00:33'19" |
| 5.8 | 05'53" | 00:37'48" |
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