15.5 km | 01:26:03 | 05:33/km日期: 2016-02-11 06:15 - 卡路里: 836 Cal - 溫度: 16°C - 濕度: 94%
Pace: 06'01" / 05'57" / 04'56" / 05'07" / 04'51" / 05'11" / 06'14" / 05'15" / 05'19" / 05'20" / 05'17" / 05'10" / 05'30" / 07'11" / 07'24" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'09") | 1000 / 1000 |
| 2 | | 05'56" (+01'05") | 1000 / 2000 |
| 3 | | 04'56" (+00'05") | 1000 / 3000 |
| 4 | | 05'06" (+00'15") | 1000 / 4000 |
| 5 | | 04'51" | 1000 / 5000 |
| 6 | | 05'10" (+00'19") | 1000 / 6000 |
| 7 | | 04'59" (+00'08") | 1000 / 7000 |
| 8 | | 05'14" (+00'23") | 1000 / 8000 |
| 9 | | 05'18" (+00'27") | 1000 / 9000 |
| 10 | | 05'20" (+00'29") | 1000 / 10000 |
| 11 | | 05'17" (+00'26") | 1000 / 11000 |
| 12 | | 05'10" (+00'19") | 1000 / 12000 |
| 13 | | 05'22" (+00'31") | 1000 / 13000 |
| 14 | | 07'18" (+02'27") | 1000 / 14000 |
| 15 | | 06'28" (+01'37") | 1000 / 15000 |
| 16 | | 07'12" (+02'21") | 488 / 15488 |
2月累積里程 :
216.34 km 
ASICS 灰GT-2000 3(4E) T502N-7428 累積 :
2050.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'57" | 00:11'58" |
| 3 | 04'56" | 00:16'54" |
| 4 | 05'07" | 00:22'01" |
| 5 | 04'51" | 00:26'52" |
| 6 | 05'11" | 00:32'03" |
| 7 | 06'14" | 00:38'17" |
| 8 | 05'15" | 00:43'32" |
| 9 | 05'19" | 00:48'51" |
| 10 | 05'20" | 00:54'11" |
| 11 | 05'17" | 00:59'28" |
| 12 | 05'10" | 01:04'38" |
| 13 | 05'30" | 01:10'08" |
| 14 | 07'11" | 01:17'19" |
| 15 | 07'24" | 01:24'43" |
| 15.5 | 07'11" | 01:28'14" |
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