24.8 km | 02:42:58 | 06:33/km日期: 2016-02-08 09:16 - 卡路里: 1341 Cal - 溫度: 10°C - 濕度: 54%
Pace: 06'04" / 08'51" / 07'10" / 09'05" / 07'13" / 08'43" / 10'43" / 07'01" / 13'13" / 11'55" / 06'14" / 07'28" / 05'49" / 06'12" / 11'02" / 08'09" / 06'17" / 07'44" / 09'44" / 10'45" / 06'45" / 07'06" / 07'37" / 05'33" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'30") | 1000 / 1000 |
| 2 | | 06'35" (+01'02") | 1000 / 2000 |
| 3 | | 05'52" (+00'19") | 1000 / 3000 |
| 4 | | 05'33" | 1000 / 4000 |
| 5 | | 06'38" (+01'05") | 1000 / 5000 |
| 6 | | 06'08" (+00'35") | 1000 / 6000 |
| 7 | | 06'41" (+01'08") | 1000 / 7000 |
| 8 | | 06'12" (+00'39") | 1000 / 8000 |
| 9 | | 08'59" (+03'26") | 1000 / 9000 |
| 10 | | 08'57" (+03'24") | 1000 / 10000 |
| 11 | | 06'14" (+00'41") | 1000 / 11000 |
| 12 | | 06'28" (+00'55") | 1000 / 12000 |
| 13 | | 05'48" (+00'15") | 1000 / 13000 |
| 14 | | 06'02" (+00'29") | 1000 / 14000 |
| 15 | | 07'18" (+01'45") | 1000 / 15000 |
| 16 | | 06'13" (+00'40") | 1000 / 16000 |
| 17 | | 06'17" (+00'44") | 1000 / 17000 |
| 18 | | 06'34" (+01'01") | 1000 / 18000 |
| 19 | | 07'37" (+02'04") | 1000 / 19000 |
| 20 | | 06'51" (+01'18") | 1000 / 20000 |
| 21 | | 06'25" (+00'52") | 1000 / 21000 |
| 22 | | 06'24" (+00'51") | 1000 / 22000 |
| 23 | | 06'27" (+00'54") | 1000 / 23000 |
| 24 | | 05'33" | 1000 / 24000 |
| 25 | | 05'57" (+00'24") | 836 / 24836 |
2月累積里程 :
216.34 km 
ASICS 灰GT-2000 3(4E) T502N-7428 累積 :
2050.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 08'51" | 00:14'55" |
| 3 | 07'10" | 00:22'05" |
| 4 | 09'05" | 00:31'10" |
| 5 | 07'13" | 00:38'23" |
| 6 | 08'43" | 00:47'06" |
| 7 | 10'43" | 00:57'49" |
| 8 | 07'01" | 01:04'50" |
| 9 | 13'13" | 01:18'03" |
| 10 | 11'55" | 01:29'58" |
| 11 | 06'14" | 01:36'12" |
| 12 | 07'28" | 01:43'40" |
| 13 | 05'49" | 01:49'29" |
| 14 | 06'12" | 01:55'41" |
| 15 | 11'02" | 02:06'43" |
| 16 | 08'09" | 02:14'52" |
| 17 | 06'17" | 02:21'09" |
| 18 | 07'44" | 02:28'53" |
| 19 | 09'44" | 02:38'37" |
| 20 | 10'45" | 02:49'22" |
| 21 | 06'45" | 02:56'07" |
| 22 | 07'06" | 03:03'13" |
| 23 | 07'37" | 03:10'50" |
| 24 | 05'33" | 03:16'23" |
| 24.8 | 06'06" | 03:21'29" |
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