8.7 km | 00:52:07 | 06:01/km日期: 2023-06-19 06:02 - 平均心率: 137 - 卡路里: 540 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 81%
Pace: 06'19" / 06'14" / 06'05" / 06'05" / 06'08" / 06'04" / 05'56" / 05'35" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+00'45") | 1000 / 1000 |
2 | | 06'14" (+00'40") | 1000 / 2000 |
3 | | 06'05" (+00'31") | 1000 / 3000 |
4 | | 06'04" (+00'30") | 1000 / 4000 |
5 | | 06'07" (+00'33") | 1000 / 5000 |
6 | | 06'03" (+00'29") | 1000 / 6000 |
7 | | 05'56" (+00'22") | 1000 / 7000 |
8 | | 05'34" | 1000 / 8000 |
9 | | 05'37" (+00'03") | 654 / 8654 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 135~164 | 65~79% |
2:M馬拉松配速區 | 164~185 | 79~89% |
3:T乳酸耐力區 | 185~191 | 89~92% |
4:A無氧耐力區 | 191~202 | 92~97.5% |
5:I最大耗氧區 | 202~208 | 97.5~100% |
最大心率為208 點此去設定最大心率 |
6月累積里程 :
274.73 km Nike Pegasus 37 累積 :
515.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'14" | 00:12'33" |
3 | 06'05" | 00:18'38" |
4 | 06'05" | 00:24'43" |
5 | 06'08" | 00:30'51" |
6 | 06'04" | 00:36'55" |
7 | 05'56" | 00:42'51" |
8 | 05'35" | 00:48'26" |
8.7 | 05'37" | 00:52'07" |