10.1 km | 01:00:32 | 05:58/km日期: 2023-06-12 05:05 - 總爬升: 184 m - 平均心率: 143 - 卡路里: 715 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 92%
Pace: 06'24" / 05'59" / 06'20" / 06'38" / 06'02" / 06'38" / 05'20" / 08'41" / 05'29" / 05'52" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'03") | 1000 / 1000 |
| 2 | | 05'58" (+00'39") | 1000 / 2000 |
| 3 | | 06'20" (+01'01") | 1000 / 3000 |
| 4 | | 06'37" (+01'18") | 1000 / 4000 |
| 5 | | 06'02" (+00'43") | 1000 / 5000 |
| 6 | | 06'07" (+00'48") | 1000 / 6000 |
| 7 | | 05'19" | 1000 / 7000 |
| 8 | | 05'43" (+00'24") | 1000 / 8000 |
| 9 | | 05'28" (+00'09") | 1000 / 9000 |
| 10 | | 05'52" (+00'33") | 1000 / 10000 |
| 11 | | 05'12" | 122 / 10122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
6月累積里程 :
220.00 km 
Adidas Adios 4 累積 :
1722.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'59" | 00:12'23" |
| 3 | 06'20" | 00:18'43" |
| 4 | 06'38" | 00:25'21" |
| 5 | 06'02" | 00:31'23" |
| 6 | 06'38" | 00:38'01" |
| 7 | 05'20" | 00:43'21" |
| 8 | 08'41" | 00:52'02" |
| 9 | 05'29" | 00:57'31" |
| 10 | 05'52" | 01:03'23" |
| 10.1 | 05'10" | 01:04'01" |
展開計圈分析
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