8.1 km | 00:49:34 | 06:07/km日期: 2023-06-23 06:32 - 平均心率: 151 - 卡路里: 616 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 96%
Pace: 03'41" / 09'27" / 03'00" / 05'44" / 07'58" / 06'15" / 06'01" / 06'14" / 06'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+00'14") | 1000 / 1000 |
2 | | 06'14" (+00'30") | 1000 / 2000 |
3 | | 06'11" (+00'27") | 1000 / 3000 |
4 | | 05'44" | 1000 / 4000 |
5 | | 06'17" (+00'33") | 1000 / 5000 |
6 | | 06'14" (+00'30") | 1000 / 6000 |
7 | | 06'01" (+00'17") | 1000 / 7000 |
8 | | 06'14" (+00'30") | 1000 / 8000 |
9 | | 06'22" (+00'38") | 98 / 8098 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
6月累積里程 : 47.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'41" | 00:03'41" |
2 | 09'27" | 00:13'08" |
3 | 03'00" | 00:16'08" |
4 | 05'44" | 00:21'52" |
5 | 07'58" | 00:29'50" |
6 | 06'15" | 00:36'05" |
7 | 06'01" | 00:42'06" |
8 | 06'14" | 00:48'20" |
8.1 | 06'24" | 00:48'58" |