8.3 km | 01:52:45 | 13:31/km日期: 2023-06-19 11:06 - 平均心率: 149 - 卡路里: 765 Cal - 平均步頻: 170
Pace: 06'34" / 07'04" / 07'44" / 07'35" / 07'38" / 08'08" / 07'32" / 08'30" / 153'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+01'02") | 793 / 793 |
2 | | 05'16" | 10 / 804 |
3 | | 06'14" (+00'58") | 80 / 884 |
4 | | 11'51" (+06'35") | 42 / 926 |
5 | | 06'19" (+01'03") | 79 / 1005 |
6 | | 10'36" (+05'20") | 47 / 1052 |
7 | | 06'43" (+01'27") | 74 / 1126 |
8 | | 08'13" (+02'57") | 60 / 1187 |
9 | | 06'32" (+01'16") | 76 / 1264 |
10 | | 08'09" (+02'53") | 61 / 1325 |
11 | | 12'22" (+07'06") | 1 / 1326 |
12 | | 06'50" (+01'34") | 73 / 1400 |
13 | | 06'08" (+00'52") | 81 / 1481 |
14 | | 06'23" (+01'07") | 78 / 1559 |
15 | | 06'15" (+00'59") | 79 / 1639 |
16 | | 39'24" (+34'08") | 6 / 1645 |
17 | | 06'02" (+00'46") | 800 / 2445 |
18 | | 14'52" (+09'36") | 201 / 2647 |
19 | | 05'50" (+00'34") | 800 / 3447 |
20 | | 15'05" (+09'49") | 198 / 3646 |
21 | | 05'47" (+00'31") | 800 / 4446 |
22 | | 14'32" (+09'16") | 206 / 4652 |
23 | | 05'49" (+00'33") | 800 / 5452 |
24 | | 24'25" (+19'09") | 122 / 5575 |
25 | | 05'55" (+00'39") | 800 / 6375 |
26 | | 13'15" (+07'59") | 226 / 6601 |
27 | | 05'45" (+00'29") | 800 / 7401 |
28 | | 18'49" (+13'33") | 159 / 7561 |
29 | | 07'12" (+01'56") | 694 / 8255 |
30 | | 10:07'23" (+02'07") | 82 / 8338 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
6月累積里程 : 132.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 07'04" | 00:13'38" |
3 | 07'44" | 00:21'22" |
4 | 07'35" | 00:28'57" |
5 | 07'38" | 00:36'35" |
6 | 08'08" | 00:44'43" |
7 | 07'32" | 00:52'15" |
8 | 08'30" | 01:00'45" |
8.3 | 153'41" | 01:52'46" |