12.4 km | 01:01:11 | 04:57/km日期: 2016-02-18 17:38 - 卡路里: 734 Cal - 溫度: 17°C - 濕度: 88%
Pace: 05'32" / 05'05" / 05'05" / 04'49" / 04'44" / 04'52" / 04'51" / 05'02" / 04'52" / 04'52" / 04'53" / 04'54" / 04'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+00'46") | 1005 / 1005 |
2 | | 05'05" (+00'21") | 1012 / 2018 |
3 | | 05'06" (+00'22") | 1002 / 3020 |
4 | | 04'48" (+00'04") | 1007 / 4028 |
5 | | 04'44" | 1013 / 5042 |
6 | | 04'52" (+00'08") | 1006 / 6048 |
7 | | 04'51" (+00'07") | 1006 / 7054 |
8 | | 05'00" (+00'16") | 1009 / 8064 |
9 | | 04'53" (+00'09") | 1004 / 9069 |
10 | | 04'52" (+00'08") | 1009 / 10079 |
11 | | 04'52" (+00'08") | 1012 / 11091 |
12 | | 04'53" (+00'09") | 998 / 12089 |
13 | | 04'42" | 265 / 12355 |
2月累積里程 : 73.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'05" | 00:10'37" |
3 | 05'05" | 00:15'42" |
4 | 04'49" | 00:20'31" |
5 | 04'44" | 00:25'15" |
6 | 04'52" | 00:30'07" |
7 | 04'51" | 00:34'58" |
8 | 05'02" | 00:40'00" |
9 | 04'52" | 00:44'52" |
10 | 04'52" | 00:49'44" |
11 | 04'53" | 00:54'37" |
12 | 04'54" | 00:59'31" |
12.4 | 04'41" | 01:01'11" |