24.2 km | 01:54:16 | 04:43/km日期: 2016-02-13 06:59 - 地點: 七堵河堤 - 卡路里: 1350 Cal - 總步數: 19472 - 平均步頻: 170 - 平均步幅: 124 cm - 溫度: 19°C - 濕度: 94%
Pace: 05'05" / 04'48" / 04'52" / 04'50" / 04'46" / 04'49" / 04'46" / 04'37" / 04'44" / 04'39" / 04'35" / 04'35" / 04'49" / 04'32" / 04'36" / 04'39" / 04'34" / 04'29" / 04'46" / 04'30" / 04'38" / 04'51" / 04'45" / 04'37" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'01" (+00'33") | 1012 / 1012 | 170 / 116 |
| 2 | | 04'48" (+00'20") | 1007 / 2020 | 169 / 122 |
| 3 | | 04'47" (+00'19") | 1004 / 3024 | 171 / 121 |
| 4 | | 04'48" (+00'20") | 1003 / 4028 | 170 / 121 |
| 5 | | 04'44" (+00'16") | 1004 / 5033 | 171 / 123 |
| 6 | | 04'50" (+00'22") | 1005 / 6038 | 169 / 121 |
| 7 | | 04'42" (+00'14") | 1003 / 7042 | 169 / 125 |
| 8 | | 04'36" (+00'08") | 1003 / 8045 | 172 / 126 |
| 9 | | 04'44" (+00'16") | 1008 / 9053 | 171 / 122 |
| 10 | | 04'35" (+00'07") | 1000 / 10053 | 170 / 127 |
| 11 | | 04'35" (+00'07") | 1009 / 11063 | 171 / 126 |
| 12 | | 04'32" (+00'04") | 1010 / 12073 | 171 / 128 |
| 13 | | 04'47" (+00'19") | 1005 / 13078 | 162 / 128 |
| 14 | | 04'30" (+00'02") | 1007 / 14086 | 172 / 128 |
| 15 | | 04'35" (+00'07") | 1003 / 15089 | 172 / 126 |
| 16 | | 04'39" (+00'11") | 1010 / 16099 | 170 / 126 |
| 17 | | 04'29" (+00'01") | 1004 / 17104 | 171 / 129 |
| 18 | | 04'30" (+00'02") | 1000 / 18104 | 173 / 127 |
| 19 | | 04'42" (+00'14") | 1003 / 19108 | 170 / 124 |
| 20 | | 04'28" | 1004 / 20113 | 172 / 129 |
| 21 | | 04'39" (+00'11") | 1005 / 21118 | 170 / 125 |
| 22 | | 04'48" (+00'20") | 1010 / 22128 | 170 / 121 |
| 23 | | 04'43" (+00'15") | 1005 / 23134 | 170 / 124 |
| 24 | | 04'34" (+00'06") | 1004 / 24138 | 170 / 128 |
| 25 | | 06'31" (+02'03") | 202 / 24340 | 151 / 101 |
2月累積里程 : 164.13 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'48" | 00:09'53" |
| 3 | 04'52" | 00:14'45" |
| 4 | 04'50" | 00:19'35" |
| 5 | 04'46" | 00:24'21" |
| 6 | 04'49" | 00:29'10" |
| 7 | 04'46" | 00:33'56" |
| 8 | 04'37" | 00:38'33" |
| 9 | 04'44" | 00:43'17" |
| 10 | 04'39" | 00:47'56" |
| 11 | 04'35" | 00:52'31" |
| 12 | 04'35" | 00:57'06" |
| 13 | 04'49" | 01:01'55" |
| 14 | 04'32" | 01:06'27" |
| 15 | 04'36" | 01:11'03" |
| 16 | 04'39" | 01:15'42" |
| 17 | 04'34" | 01:20'16" |
| 18 | 04'29" | 01:24'45" |
| 19 | 04'46" | 01:29'31" |
| 20 | 04'30" | 01:34'01" |
| 21 | 04'38" | 01:38'39" |
| 22 | 04'51" | 01:43'30" |
| 23 | 04'45" | 01:48'15" |
| 24 | 04'37" | 01:52'52" |
| 24.2 | 06'55" | 01:54'16" |
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