15.3 km | 02:17:10 | 08:57/km日期: 2023-06-18 06:50 - 平均心率: 142 - 卡路里: 947 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 86%
Pace: 07'13" / 06'42" / 07'11" / 06'50" / 06'58" / 08'33" / 07'00" / 07'21" / 07'02" / 07'14" / 11'53" / 15'47" / 20'36" / 07'17" / 06'57" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+01'13") | 1000 / 1000 |
| 2 | | 06'42" (+00'09") | 1000 / 2000 |
| 3 | | 07'10" (+00'37") | 1000 / 3000 |
| 4 | | 06'50" (+00'17") | 1000 / 4000 |
| 5 | | 06'57" (+00'24") | 1000 / 5000 |
| 6 | | 06'52" (+00'19") | 457 / 5457 |
| 7 | | 17'24" (+10'51") | 170 / 5628 |
| 8 | | 06'33" | 218 / 5847 |
| 9 | | 06'56" (+00'23") | 1000 / 6847 |
| 10 | | 07'14" (+00'41") | 1000 / 7847 |
| 11 | | 07'03" (+00'30") | 1000 / 8847 |
| 12 | | 07'17" (+00'44") | 1000 / 9847 |
| 13 | | 07'27" (+00'54") | 944 / 10791 |
| 14 | | 15'56" (+09'23") | 1000 / 11791 |
| 15 | | 11'08" (+04'35") | 4 / 11796 |
| 16 | | 38'52" (+32'19") | 553 / 12350 |
| 17 | | 07'15" (+00'42") | 1000 / 13350 |
| 18 | | 07'15" (+00'42") | 1000 / 14350 |
| 19 | | 06'53" (+00'20") | 953 / 15303 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
6月累積里程 : 129.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'42" | 00:13'55" |
| 3 | 07'11" | 00:21'06" |
| 4 | 06'50" | 00:27'56" |
| 5 | 06'58" | 00:34'54" |
| 6 | 08'33" | 00:43'27" |
| 7 | 07'00" | 00:50'27" |
| 8 | 07'21" | 00:57'48" |
| 9 | 07'02" | 01:04'50" |
| 10 | 07'14" | 01:12'04" |
| 11 | 11'53" | 01:23'57" |
| 12 | 15'47" | 01:39'44" |
| 13 | 20'36" | 02:00'20" |
| 14 | 07'17" | 02:07'37" |
| 15 | 06'57" | 02:14'34" |
| 15.3 | 06'58" | 02:16'41" |
留言 
展開計圈分析
