12.4 km | 01:11:13 | 05:44/km日期: 2023-06-17 06:18 - 平均心率: 141 - 卡路里: 791 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 100%
Pace: 05'40" / 05'52" / 05'39" / 05'47" / 05'38" / 05'36" / 05'40" / 05'34" / 05'39" / 05'44" / 05'46" / 06'09" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'18") | 1000 / 1000 |
| 2 | | 05'51" (+00'29") | 1000 / 2000 |
| 3 | | 05'38" (+00'16") | 1000 / 3000 |
| 4 | | 05'46" (+00'24") | 1000 / 4000 |
| 5 | | 05'38" (+00'16") | 1000 / 5000 |
| 6 | | 05'34" (+00'12") | 1000 / 6000 |
| 7 | | 05'40" (+00'18") | 1000 / 7000 |
| 8 | | 05'34" (+00'12") | 1000 / 8000 |
| 9 | | 05'39" (+00'17") | 1000 / 9000 |
| 10 | | 05'44" (+00'22") | 1000 / 10000 |
| 11 | | 05'45" (+00'23") | 1000 / 11000 |
| 12 | | 06'08" (+00'46") | 999 / 11999 |
| 13 | | 07'06" (+01'44") | 100 / 12099 |
| 14 | | 05'29" (+00'07") | 100 / 12199 |
| 15 | | 05'22" | 100 / 12299 |
| 16 | | 07'48" (+02'26") | 91 / 12391 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
6月累積里程 :
243.47 km 
母子鱷魚 丫拖進化跟上來（灰） 累積 :
299.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'52" | 00:11'32" |
| 3 | 05'39" | 00:17'11" |
| 4 | 05'47" | 00:22'58" |
| 5 | 05'38" | 00:28'36" |
| 6 | 05'36" | 00:34'12" |
| 7 | 05'40" | 00:39'52" |
| 8 | 05'34" | 00:45'26" |
| 9 | 05'39" | 00:51'05" |
| 10 | 05'44" | 00:56'49" |
| 11 | 05'46" | 01:02'35" |
| 12 | 06'09" | 01:08'44" |
| 12.4 | 06'25" | 01:11'15" |
展開計圈分析
留言 
