23.2 km | 02:17:28 | 05:56/km日期: 2023-06-18 05:28 - 平均心率: 139 - 卡路里: 1229 Cal - 溫度: 28°C - 濕度: 96%
Pace: 06'34" / 06'27" / 06'10" / 05'58" / 05'52" / 05'55" / 06'00" / 06'03" / 05'48" / 05'58" / 05'50" / 05'58" / 05'57" / 05'42" / 05'49" / 05'44" / 05'40" / 05'45" / 05'38" / 05'38" / 06'40" / 05'27" / 05'24" / 09'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" | 23071 / 23071 |
2 | | 12'22" (+06'28") | 81 / 23152 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
6月累積里程 :
326.00 km Saucony 🦐ENDORPHIN PRO 2🔥 累積 :
782.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'27" | 00:13'01" |
3 | 06'10" | 00:19'11" |
4 | 05'58" | 00:25'09" |
5 | 05'52" | 00:31'01" |
6 | 05'55" | 00:36'56" |
7 | 06'00" | 00:42'56" |
8 | 06'03" | 00:48'59" |
9 | 05'48" | 00:54'47" |
10 | 05'58" | 01:00'45" |
11 | 05'50" | 01:06'35" |
12 | 05'58" | 01:12'33" |
13 | 05'57" | 01:18'30" |
14 | 05'42" | 01:24'12" |
15 | 05'49" | 01:30'01" |
16 | 05'44" | 01:35'45" |
17 | 05'40" | 01:41'25" |
18 | 05'45" | 01:47'10" |
19 | 05'38" | 01:52'48" |
20 | 05'38" | 01:58'26" |
21 | 06'40" | 02:05'06" |
22 | 05'27" | 02:10'33" |
23 | 05'24" | 02:15'57" |
23.2 | 09'25" | 02:17'23" |