11.7 km | 01:34:54 | 08:07/km日期: 2016-02-12 09:22 - 總爬升: 182 m - 卡路里: 799 Cal - 總步數: 10992 - 平均步頻: 115 - 平均步幅: 106 cm - 溫度: 22°C - 濕度: 75%
Pace: 07'23" / 07'22" / 06'42" / 07'11" / 06'56" / 15'44" / 12'22" / 07'16" / 06'11" / 06'31" / 06'22" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'23" (+01'14") | 1008 / 1008 | 157 / 86 |
| 2 | | 07'16" (+01'07") | 1003 / 2012 | 136 / 100 |
| 3 | | 06'43" (+00'34") | 1007 / 3019 | 160 / 92 |
| 4 | | 07'05" (+00'56") | 1009 / 4029 | 161 / 87 |
| 5 | | 07'10" (+01'01") | 1005 / 5034 | 130 / 106 |
| 6 | | 16'15" (+10'06") | 1004 / 6039 | 9 / 652 |
| 7 | | 12'05" (+05'56") | 1000 / 7039 | 44 / 184 |
| 8 | | 07'06" (+00'57") | 1007 / 8047 | 159 / 88 |
| 9 | | 06'09" | 1002 / 9050 | 161 / 100 |
| 10 | | 06'30" (+00'21") | 1006 / 10056 | 163 / 94 |
| 11 | | 06'21" (+00'12") | 1001 / 11057 | 161 / 97 |
| 12 | | 06'16" (+00'07") | 685 / 11743 | 162 / 97 |
2月累積里程 :
74.32 km 
adidas energy boots boston 累積 :
287.4 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 07'22" | 00:14'45" |
| 3 | 06'42" | 00:21'27" |
| 4 | 07'11" | 00:28'38" |
| 5 | 06'56" | 00:35'34" |
| 6 | 15'44" | 00:51'18" |
| 7 | 12'22" | 01:03'40" |
| 8 | 07'16" | 01:10'56" |
| 9 | 06'11" | 01:17'07" |
| 10 | 06'31" | 01:23'38" |
| 11 | 06'22" | 01:30'00" |
| 11.7 | 07'08" | 01:34'54" |
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