10.8 km | 01:06:36 | 06:09/km日期: 2016-02-11 13:52 - 平均心率: 156 - 卡路里: 645 Cal - 溫度: 27°C - 濕度: 48%
Pace: 06'09" / 06'08" / 05'54" / 05'54" / 05'58" / 05'50" / 06'02" / 06'12" / 06'00" / 05'46" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+00'34") | 440 / 440 |
2 | | 06'05" (+00'25") | 434 / 874 |
3 | | 06'08" (+00'28") | 424 / 1298 |
4 | | 05'59" (+00'19") | 421 / 1720 |
5 | | 05'55" (+00'15") | 426 / 2146 |
6 | | 05'55" (+00'15") | 423 / 2569 |
7 | | 05'55" (+00'15") | 421 / 2991 |
8 | | 05'46" (+00'06") | 427 / 3418 |
9 | | 05'57" (+00'17") | 423 / 3841 |
10 | | 05'59" (+00'19") | 424 / 4265 |
11 | | 06'02" (+00'22") | 424 / 4690 |
12 | | 05'58" (+00'18") | 419 / 5109 |
13 | | 05'55" (+00'15") | 424 / 5534 |
14 | | 05'51" (+00'11") | 421 / 5955 |
15 | | 05'53" (+00'13") | 423 / 6378 |
16 | | 05'59" (+00'19") | 423 / 6801 |
17 | | 06'08" (+00'28") | 423 / 7225 |
18 | | 06'05" (+00'25") | 424 / 7650 |
19 | | 06'01" (+00'21") | 425 / 8075 |
20 | | 06'02" (+00'22") | 418 / 8494 |
21 | | 06'03" (+00'23") | 422 / 8916 |
22 | | 05'54" (+00'14") | 417 / 9333 |
23 | | 05'44" (+00'04") | 423 / 9757 |
24 | | 05'52" (+00'12") | 421 / 10178 |
25 | | 05'40" | 419 / 10597 |
26 | | 15'46" (+10'06") | 210 / 10808 |
27 | | 04:46'15" (+40'35") | 0 / 10808 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
2月累積里程 : 182.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 06'08" | 00:12'17" |
3 | 05'54" | 00:18'11" |
4 | 05'54" | 00:24'05" |
5 | 05'58" | 00:30'03" |
6 | 05'50" | 00:35'53" |
7 | 06'02" | 00:41'55" |
8 | 06'12" | 00:48'07" |
9 | 06'00" | 00:54'07" |
10 | 05'46" | 00:59'53" |
10.8 | 08'19" | 01:06'37" |