20.0 km | 02:15:41 | 06:47/km日期: 2023-06-18 05:53 - 總爬升: 350 m - 平均心率: 120 - 卡路里: 1243 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 93%
Pace: 08'21" / 07'43" / 06'49" / 08'01" / 12'30" / 06'11" / 07'01" / 06'23" / 06'54" / 05'58" / 06'56" / 06'00" / 07'06" / 06'02" / 06'57" / 06'53" / 12'11" / 06'30" / 06'10" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'21" (+02'25") | 1000 / 1000 |
2 | | 07'42" (+01'46") | 1000 / 2000 |
3 | | 06'45" (+00'49") | 1000 / 3000 |
4 | | 07'15" (+01'19") | 1000 / 4000 |
5 | | 09'29" (+03'33") | 1000 / 5000 |
6 | | 06'11" (+00'15") | 1000 / 6000 |
7 | | 07'00" (+01'04") | 1000 / 7000 |
8 | | 05'56" | 1000 / 8000 |
9 | | 06'53" (+00'57") | 1000 / 9000 |
10 | | 05'58" (+00'02") | 1000 / 10000 |
11 | | 06'55" (+00'59") | 1000 / 11000 |
12 | | 06'00" (+00'04") | 1000 / 12000 |
13 | | 07'06" (+01'10") | 1000 / 13000 |
14 | | 06'01" (+00'05") | 1000 / 14000 |
15 | | 06'47" (+00'51") | 1000 / 15000 |
16 | | 06'11" (+00'15") | 1000 / 16000 |
17 | | 06'17" (+00'21") | 1000 / 17000 |
18 | | 06'29" (+00'33") | 1000 / 18000 |
19 | | 05'59" (+00'03") | 1000 / 19000 |
20 | | 06'14" (+00'18") | 1000 / 20000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
6月累積里程 :
228.95 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'21" | 00:08'21" |
2 | 07'43" | 00:16'04" |
3 | 06'49" | 00:22'53" |
4 | 08'01" | 00:30'54" |
5 | 12'30" | 00:43'24" |
6 | 06'11" | 00:49'35" |
7 | 07'01" | 00:56'36" |
8 | 06'23" | 01:02'59" |
9 | 06'54" | 01:09'53" |
10 | 05'58" | 01:15'51" |
11 | 06'56" | 01:22'47" |
12 | 06'00" | 01:28'47" |
13 | 07'06" | 01:35'53" |
14 | 06'02" | 01:41'55" |
15 | 06'57" | 01:48'52" |
16 | 06'53" | 01:55'45" |
17 | 12'11" | 02:07'56" |
18 | 06'30" | 02:14'26" |
19 | 06'10" | 02:20'36" |
20.0 | 06'14" | 02:26'51" |