11.2 km | 00:53:33 | 04:47/km日期: 2016-02-10 10:02 - 地點: 中原大學 - 天氣: 晴天 - 卡路里: 535 Cal - 溫度: 19°C - 濕度: 47%
Pace: 04'42" / 04'23" / 04'17" / 04'15" / 04'30" / 05'31" / 04'43" / 04'35" / 05'33" / 05'12" / 05'12" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'27") | 1000 / 1000 |
| 2 | | 04'22" (+00'08") | 1000 / 2000 |
| 3 | | 04'17" (+00'03") | 1000 / 3000 |
| 4 | | 04'14" | 1000 / 4000 |
| 5 | | 04'30" (+00'16") | 1000 / 5000 |
| 6 | | 05'08" (+00'54") | 1000 / 6000 |
| 7 | | 04'43" (+00'29") | 1000 / 7000 |
| 8 | | 04'34" (+00'20") | 1000 / 8000 |
| 9 | | 07'09" (+02'55") | 5 / 8005 |
| 10 | | 05'31" (+01'17") | 1000 / 9005 |
| 11 | | 05'11" (+00'57") | 1000 / 10005 |
| 12 | | 05'11" (+00'57") | 1000 / 11005 |
| 13 | | 05'31" (+01'17") | 165 / 11170 |
| 14 | | 16'43" (+12'29") | 8 / 11179 |
2月累積里程 :
205.82 km 
Asics TARTHERZEAL3 累積 :
968.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'23" | 00:09'05" |
| 3 | 04'17" | 00:13'22" |
| 4 | 04'15" | 00:17'37" |
| 5 | 04'30" | 00:22'07" |
| 6 | 05'31" | 00:27'38" |
| 7 | 04'43" | 00:32'21" |
| 8 | 04'35" | 00:36'56" |
| 9 | 05'33" | 00:42'29" |
| 10 | 05'12" | 00:47'41" |
| 11 | 05'12" | 00:52'53" |
| 11.2 | 05'51" | 00:53'56" |
展開計圈分析
留言 
