13.0 km | 01:18:03 | 05:59/km日期: 2023-06-17 05:37 - 平均心率: 141 - 卡路里: 868 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 95%
Pace: 06'53" / 06'24" / 06'08" / 06'03" / 05'57" / 05'52" / 05'45" / 05'38" / 05'42" / 05'49" / 05'53" / 05'53" / 05'50" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'15") | 1000 / 1000 |
| 2 | | 06'23" (+00'46") | 1000 / 2000 |
| 3 | | 06'08" (+00'31") | 1000 / 3000 |
| 4 | | 06'02" (+00'25") | 1000 / 4000 |
| 5 | | 05'57" (+00'20") | 1000 / 5000 |
| 6 | | 05'52" (+00'15") | 1000 / 6000 |
| 7 | | 05'45" (+00'08") | 1000 / 7000 |
| 8 | | 05'37" | 1000 / 8000 |
| 9 | | 05'41" (+00'04") | 1000 / 9000 |
| 10 | | 05'49" (+00'12") | 1000 / 10000 |
| 11 | | 05'53" (+00'16") | 1000 / 11000 |
| 12 | | 05'52" (+00'15") | 1000 / 12000 |
| 13 | | 05'50" (+00'13") | 1000 / 13000 |
| 14 | | 06'40" (+01'03") | 43 / 13043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 : 168.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'24" | 00:13'17" |
| 3 | 06'08" | 00:19'25" |
| 4 | 06'03" | 00:25'28" |
| 5 | 05'57" | 00:31'25" |
| 6 | 05'52" | 00:37'17" |
| 7 | 05'45" | 00:43'02" |
| 8 | 05'38" | 00:48'40" |
| 9 | 05'42" | 00:54'22" |
| 10 | 05'49" | 01:00'11" |
| 11 | 05'53" | 01:06'04" |
| 12 | 05'53" | 01:11'57" |
| 13 | 05'50" | 01:17'47" |
| 13.0 | 06'32" | 01:18'04" |
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