7.3 km | 00:46:40 | 06:23/km日期: 2023-06-20 20:54 - 平均心率: 153 - 卡路里: 552 Cal - 平均步頻: 152 - 溫度: 32°C - 濕度: 69%
Pace: 06'16" / 06'12" / 06'01" / 06'02" / 05'52" / 08'50" / 05'51" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'35") | 1000 / 1000 |
| 2 | | 06'12" (+00'32") | 1000 / 2000 |
| 3 | | 06'01" (+00'21") | 1000 / 3000 |
| 4 | | 06'01" (+00'21") | 1000 / 4000 |
| 5 | | 05'51" (+00'11") | 1000 / 5000 |
| 6 | | 07'43" (+02'03") | 7 / 5007 |
| 7 | | 15'41" (+10'01") | 283 / 5290 |
| 8 | | 06'01" (+00'21") | 1000 / 6290 |
| 9 | | 05'40" | 1000 / 7290 |
| 10 | | 04'18" | 20 / 7311 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
6月累積里程 : 29.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'12" | 00:12'28" |
| 3 | 06'01" | 00:18'29" |
| 4 | 06'02" | 00:24'31" |
| 5 | 05'52" | 00:30'23" |
| 6 | 08'50" | 00:39'13" |
| 7 | 05'51" | 00:45'04" |
| 7.3 | 05'11" | 00:46'41" |
展開計圈分析
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