20.1 km | 01:49:53 | 05:27/km日期: 2016-02-09 05:58 - 地點: 高雄美術館 - 天氣: 冷 - 卡路里: 997 Cal - 總步數: 21268 - 平均步頻: 193 - 平均步幅: 94 cm - 溫度: 14°C - 濕度: 78%
Pace: 05'40" / 05'21" / 05'24" / 05'26" / 05'26" / 05'27" / 05'20" / 05'54" / 05'19" / 05'28" / 05'20" / 05'23" / 05'28" / 05'24" / 05'30" / 05'25" / 05'28" / 05'32" / 05'21" / 05'25" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'39" (+00'21") | 1000 / 1000 | 185 / 95 |
| 2 | | 05'20" (+00'02") | 1009 / 2009 | 192 / 97 |
| 3 | | 05'21" (+00'03") | 1008 / 3018 | 194 / 96 |
| 4 | | 05'21" (+00'03") | 1004 / 4023 | 193 / 96 |
| 5 | | 05'25" (+00'07") | 1002 / 5025 | 193 / 95 |
| 6 | | 05'27" (+00'09") | 1008 / 6034 | 193 / 95 |
| 7 | | 05'18" | 1005 / 7039 | 193 / 97 |
| 8 | | 05'50" (+00'32") | 1000 / 8040 | 185 / 91 |
| 9 | | 05'20" (+00'02") | 1003 / 9043 | 194 / 96 |
| 10 | | 05'26" (+00'08") | 1005 / 10049 | 194 / 94 |
| 11 | | 05'20" (+00'02") | 1007 / 11056 | 195 / 95 |
| 12 | | 05'19" (+00'01") | 1001 / 12058 | 194 / 96 |
| 13 | | 05'26" (+00'08") | 1006 / 13065 | 195 / 93 |
| 14 | | 05'21" (+00'03") | 1004 / 14069 | 194 / 95 |
| 15 | | 05'27" (+00'09") | 1006 / 15075 | 195 / 93 |
| 16 | | 05'26" (+00'08") | 1004 / 16080 | 196 / 93 |
| 17 | | 05'25" (+00'07") | 1010 / 17091 | 194 / 94 |
| 18 | | 05'30" (+00'12") | 1002 / 18093 | 195 / 93 |
| 19 | | 05'20" (+00'02") | 1005 / 19098 | 194 / 96 |
| 20 | | 05'21" (+00'03") | 1009 / 20108 | 195 / 95 |
| 21 | | 05'02" | 148 / 20256 | 192 / 103 |
難得教練陪跑，在教練的監督下，完成均速練習，這是我第一次20k破二(￣∇￣)教練之嚴格，當然有好的表現，雖然15k過後體力明顯下降，但所幸還能咬住教練的配速，呼吸韻律是該加強之處，腳力還能應付，今天均速練習算漂亮成功…
2月累積里程 : 222.80 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'21" | 00:11'01" |
| 3 | 05'24" | 00:16'25" |
| 4 | 05'26" | 00:21'51" |
| 5 | 05'26" | 00:27'17" |
| 6 | 05'27" | 00:32'44" |
| 7 | 05'20" | 00:38'04" |
| 8 | 05'54" | 00:43'58" |
| 9 | 05'19" | 00:49'17" |
| 10 | 05'28" | 00:54'45" |
| 11 | 05'20" | 01:00'05" |
| 12 | 05'23" | 01:05'28" |
| 13 | 05'28" | 01:10'56" |
| 14 | 05'24" | 01:16'20" |
| 15 | 05'30" | 01:21'50" |
| 16 | 05'25" | 01:27'15" |
| 17 | 05'28" | 01:32'43" |
| 18 | 05'32" | 01:38'15" |
| 19 | 05'21" | 01:43'36" |
| 20 | 05'25" | 01:49'01" |
| 20.1 | 05'49" | 01:49'53" |
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