14.6 km | 02:01:47 | 08:20/km日期: 2016-02-14 06:59 - 總爬升: 526 m - 平均心率: 153 - 卡路里: 1037 Cal - 溫度: 17°C - 濕度: 88%
Pace: 07'19" / 09'43" / 06'42" / 06'46" / 07'08" / 07'08" / 06'40" / 10'18" / 10'19" / 16'10" / 12'09" / 07'06" / 06'46" / 06'42" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+00'40") | 1000 / 1000 |
| 2 | | 06'42" (+00'03") | 1000 / 2000 |
| 3 | | 06'42" (+00'03") | 1000 / 3000 |
| 4 | | 06'46" (+00'07") | 1000 / 4000 |
| 5 | | 07'07" (+00'28") | 1000 / 5000 |
| 6 | | 07'08" (+00'29") | 1000 / 6000 |
| 7 | | 06'39" | 1000 / 7000 |
| 8 | | 10'18" (+03'39") | 1000 / 8000 |
| 9 | | 10'18" (+03'39") | 1000 / 9000 |
| 10 | | 16'09" (+09'30") | 1000 / 10000 |
| 11 | | 12'08" (+05'29") | 1000 / 11000 |
| 12 | | 07'06" (+00'27") | 1000 / 12000 |
| 13 | | 06'45" (+00'06") | 1000 / 13000 |
| 14 | | 06'41" (+00'02") | 1000 / 14000 |
| 15 | | 06'33" | 587 / 14587 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 :
75.90 km 
MIZUNO Wave Hitogami 2 累積 :
481.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 09'43" | 00:17'02" |
| 3 | 06'42" | 00:23'44" |
| 4 | 06'46" | 00:30'30" |
| 5 | 07'08" | 00:37'38" |
| 6 | 07'08" | 00:44'46" |
| 7 | 06'40" | 00:51'26" |
| 8 | 10'18" | 01:01'44" |
| 9 | 10'19" | 01:12'03" |
| 10 | 16'10" | 01:28'13" |
| 11 | 12'09" | 01:40'22" |
| 12 | 07'06" | 01:47'28" |
| 13 | 06'46" | 01:54'14" |
| 14 | 06'42" | 02:00'56" |
| 14.6 | 06'33" | 02:04'47" |
展開計圈分析
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