8.7 km | 00:54:37 | 06:16/km日期: 2023-06-16 05:44 - 平均心率: 153 - 卡路里: 676 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 93%
Pace: 06'02" / 05'40" / 07'55" / 06'15" / 06'20" / 06'06" / 06'28" / 05'48" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+02'30") | 2021 / 2021 |
| 2 | | 45'21" (+42'00") | 40 / 2061 |
| 3 | | 03'42" (+00'21") | 403 / 2465 |
| 4 | | 22'45" (+19'24") | 66 / 2531 |
| 5 | | 03'36" (+00'15") | 411 / 2943 |
| 6 | | 26'40" (+23'19") | 56 / 3000 |
| 7 | | 03'40" (+00'19") | 405 / 3406 |
| 8 | | 23'43" (+20'22") | 63 / 3469 |
| 9 | | 03'36" (+00'15") | 410 / 3880 |
| 10 | | 24'42" (+21'21") | 61 / 3941 |
| 11 | | 03'40" (+00'19") | 403 / 4345 |
| 12 | | 25'46" (+22'25") | 58 / 4404 |
| 13 | | 03'39" (+00'18") | 403 / 4807 |
| 14 | | 26'10" (+22'49") | 58 / 4865 |
| 15 | | 03'37" (+00'16") | 400 / 5266 |
| 16 | | 20'44" (+17'23") | 72 / 5339 |
| 17 | | 03'42" (+00'21") | 400 / 5739 |
| 18 | | 26'10" (+22'49") | 57 / 5796 |
| 19 | | 03'35" (+00'14") | 401 / 6198 |
| 20 | | 27'22" (+24'01") | 55 / 6253 |
| 21 | | 03'21" | 404 / 6657 |
| 22 | | 23'22" (+20'01") | 43 / 6701 |
| 23 | | 05'47" (+02'26") | 2011 / 8712 |
| 24 | | 14'12" (+10'51") | 2 / 8715 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
6月累積里程 : 176.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'40" | 00:11'42" |
| 3 | 07'55" | 00:19'37" |
| 4 | 06'15" | 00:25'52" |
| 5 | 06'20" | 00:32'12" |
| 6 | 06'06" | 00:38'18" |
| 7 | 06'28" | 00:44'46" |
| 8 | 05'48" | 00:50'34" |
| 8.7 | 05'39" | 00:54'37" |
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