12.1 km | 01:04:49 | 05:20/km日期: 2016-02-10 16:33 - 天氣: 晴 - 平均心率: 139 - 卡路里: 880 Cal - 溫度: 23°C - 濕度: 48%
Pace: 05'19" / 05'21" / 06'24" / 05'08" / 05'18" / 05'30" / 05'49" / 05'32" / 06'23" / 05'26" / 05'24" / 05'19" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'12" (+00'11") | 500 / 500 |
2 | | 05'26" (+00'25") | 500 / 1000 |
3 | | 05'13" (+00'12") | 500 / 1500 |
4 | | 05'27" (+00'26") | 500 / 2000 |
5 | | 05'27" (+00'26") | 500 / 2500 |
6 | | 05'01" | 500 / 3000 |
7 | | 05'06" (+00'05") | 500 / 3500 |
8 | | 05'10" (+00'09") | 500 / 4000 |
9 | | 05'23" (+00'22") | 500 / 4500 |
10 | | 05'12" (+00'11") | 500 / 5000 |
11 | | 05'07" (+00'06") | 500 / 5500 |
12 | | 05'52" (+00'51") | 500 / 6000 |
13 | | 05'15" (+00'14") | 500 / 6500 |
14 | | 05'29" (+00'28") | 500 / 7000 |
15 | | 05'31" (+00'30") | 500 / 7500 |
16 | | 05'31" (+00'30") | 500 / 8000 |
17 | | 05'26" (+00'25") | 500 / 8500 |
18 | | 05'11" (+00'10") | 500 / 9000 |
19 | | 05'25" (+00'24") | 500 / 9500 |
20 | | 05'27" (+00'26") | 500 / 10000 |
21 | | 05'18" (+00'17") | 500 / 10500 |
22 | | 05'29" (+00'28") | 500 / 11000 |
23 | | 05'18" (+00'17") | 500 / 11500 |
24 | | 05'18" (+00'17") | 500 / 12000 |
25 | | 05'12" (+00'11") | 116 / 12116 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
2月累積里程 :
307.40 km HYPER HEROES HR0012 累積 :
560.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'21" | 00:10'40" |
3 | 06'24" | 00:17'04" |
4 | 05'08" | 00:22'12" |
5 | 05'18" | 00:27'30" |
6 | 05'30" | 00:33'00" |
7 | 05'49" | 00:38'49" |
8 | 05'32" | 00:44'21" |
9 | 06'23" | 00:50'44" |
10 | 05'26" | 00:56'10" |
11 | 05'24" | 01:01'34" |
12 | 05'19" | 01:06'53" |
12.1 | 05'08" | 01:07'29" |