15.1 km | 02:54:28 | 11:34/km日期: 2023-06-18 05:36 - 總爬升: 117 m - 平均心率: 131 - 卡路里: 1384 Cal - 平均步頻: 140 - 溫度: 27°C - 濕度: 86%
Pace: 07'34" / 06'04" / 07'59" / 07'15" / 05'35" / 20'33" / 12'47" / 19'45" / 18'39" / 11'57" / 10'27" / 08'40" / 06'56" / 16'41" / 11'39" / 23'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+01'59") | 1000 / 1000 |
| 2 | | 06'04" (+00'29") | 1000 / 2000 |
| 3 | | 07'58" (+02'23") | 1000 / 3000 |
| 4 | | 07'14" (+01'39") | 1000 / 4000 |
| 5 | | 05'35" | 1000 / 5000 |
| 6 | | 20'33" (+14'58") | 1000 / 6000 |
| 7 | | 12'46" (+07'11") | 1000 / 7000 |
| 8 | | 19'44" (+14'09") | 1000 / 8000 |
| 9 | | 18'39" (+13'04") | 1000 / 9000 |
| 10 | | 11'56" (+06'21") | 1000 / 10000 |
| 11 | | 10'26" (+04'51") | 1000 / 11000 |
| 12 | | 08'40" (+03'05") | 1000 / 12000 |
| 13 | | 06'56" (+01'21") | 1000 / 13000 |
| 14 | | 16'40" (+11'05") | 1000 / 14000 |
| 15 | | 11'39" (+06'04") | 1000 / 15000 |
| 16 | | 23'40" (+18'05") | 82 / 15082 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 153.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 06'04" | 00:13'38" |
| 3 | 07'59" | 00:21'37" |
| 4 | 07'15" | 00:28'52" |
| 5 | 05'35" | 00:34'27" |
| 6 | 20'33" | 00:55'00" |
| 7 | 12'47" | 01:07'47" |
| 8 | 19'45" | 01:27'32" |
| 9 | 18'39" | 01:46'11" |
| 10 | 11'57" | 01:58'08" |
| 11 | 10'27" | 02:08'35" |
| 12 | 08'40" | 02:17'15" |
| 13 | 06'56" | 02:24'11" |
| 14 | 16'41" | 02:40'52" |
| 15 | 11'39" | 02:52'31" |
| 15.1 | 23'45" | 02:54'29" |
展開計圈分析
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