10.0 km | 01:16:32 | 07:37/km日期: 2023-06-17 12:51 - 平均心率: 151 - 卡路里: 761 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 87%
Pace: 06'10" / 05'50" / 07'13" / 07'12" / 07'15" / 07'47" / 07'50" / 08'09" / 07'45" / 10'43" / 14'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+01'29") | 827 / 827 |
2 | | 08'00" (+03'27") | 8 / 836 |
3 | | 04'52" (+00'19") | 102 / 938 |
4 | | 11'04" (+06'31") | 45 / 983 |
5 | | 04'33" | 109 / 1093 |
6 | | 09'08" (+04'35") | 54 / 1148 |
7 | | 04'33" | 109 / 1257 |
8 | | 10'15" (+05'42") | 48 / 1306 |
9 | | 04'48" (+00'15") | 103 / 1410 |
10 | | 10'36" (+06'03") | 47 / 1457 |
11 | | 10'51" (+06'18") | 3 / 1461 |
12 | | 04'49" (+00'16") | 103 / 1564 |
13 | | 04'44" (+00'11") | 105 / 1669 |
14 | | 05'15" (+00'42") | 94 / 1764 |
15 | | 05'11" (+00'38") | 96 / 1860 |
16 | | 12'53" (+08'20") | 12 / 1873 |
17 | | 05'15" (+00'42") | 800 / 2673 |
18 | | 13'43" (+09'10") | 218 / 2892 |
19 | | 05'37" (+01'04") | 800 / 3692 |
20 | | 13'24" (+08'51") | 223 / 3915 |
21 | | 05'16" (+00'43") | 800 / 4715 |
22 | | 15'05" (+10'32") | 198 / 4914 |
23 | | 05'37" (+01'04") | 800 / 5714 |
24 | | 19'05" (+14'32") | 157 / 5871 |
25 | | 05'38" (+01'05") | 800 / 6671 |
26 | | 19'43" (+15'10") | 152 / 6823 |
27 | | 05'58" (+01'25") | 800 / 7623 |
28 | | 15'34" (+11'01") | 192 / 7816 |
29 | | 06'08" (+01'35") | 800 / 8616 |
30 | | 18'10" (+13'37") | 165 / 8781 |
31 | | 05'38" (+01'05") | 800 / 9581 |
32 | | 17'39" (+13'06") | 169 / 9751 |
33 | | 17'08" (+12'35") | 291 / 10043 |
34 | | 27'54" (+23'21") | 4 / 10047 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
6月累積里程 : 132.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 05'50" | 00:12'00" |
3 | 07'13" | 00:19'13" |
4 | 07'12" | 00:26'25" |
5 | 07'15" | 00:33'40" |
6 | 07'47" | 00:41'27" |
7 | 07'50" | 00:49'17" |
8 | 08'09" | 00:57'26" |
9 | 07'45" | 01:05'11" |
10 | 10'43" | 01:15'54" |
10.0 | 14'15" | 01:16'35" |