4.7 km | 00:33:00 | 07:03/km日期: 2023-06-14 20:08 - 平均心率: 148 - 卡路里: 319 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 84%
Pace: 06'55" / 07'04" / 07'04" / 07'24" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" (+00'19") | 204 / 204 |
| 2 | | 38'07" (+34'11") | 29 / 233 |
| 3 | | 03'56" | 212 / 445 |
| 4 | | 20'53" (+16'57") | 49 / 495 |
| 5 | | 04'24" (+00'28") | 410 / 905 |
| 6 | | 21'04" (+17'08") | 52 / 958 |
| 7 | | 04'05" (+00'09") | 204 / 1162 |
| 8 | | 20'04" (+16'08") | 51 / 1214 |
| 9 | | 04'12" (+00'16") | 195 / 1409 |
| 10 | | 29'02" (+25'06") | 37 / 1446 |
| 11 | | 04'28" (+00'32") | 405 / 1852 |
| 12 | | 27'59" (+24'03") | 42 / 1894 |
| 13 | | 04'14" (+00'18") | 199 / 2094 |
| 14 | | 24'00" (+20'04") | 46 / 2140 |
| 15 | | 03'56" | 201 / 2342 |
| 16 | | 27'14" (+23'18") | 40 / 2382 |
| 17 | | 04'22" (+00'26") | 389 / 2772 |
| 18 | | 20'31" (+16'35") | 61 / 2834 |
| 19 | | 04'16" (+00'20") | 189 / 3023 |
| 20 | | 20'08" (+16'12") | 56 / 3079 |
| 21 | | 04'15" (+00'19") | 192 / 3272 |
| 22 | | 19'14" (+15'18") | 57 / 3330 |
| 23 | | 04'28" (+00'32") | 388 / 3719 |
| 24 | | 18'42" (+14'46") | 67 / 3786 |
| 25 | | 04'18" (+00'22") | 186 / 3973 |
| 26 | | 19'57" (+16'01") | 55 / 4029 |
| 27 | | 04'08" (+00'12") | 190 / 4219 |
| 28 | | 19'26" (+15'30") | 59 / 4278 |
| 29 | | 04'31" (+00'35") | 379 / 4658 |
| 30 | | 09'25" (+05'29") | 18 / 4677 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
6月累積里程 : 52.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 07'04" | 00:13'59" |
| 3 | 07'04" | 00:21'03" |
| 4 | 07'24" | 00:28'27" |
| 4.7 | 06'44" | 00:33'01" |
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