12.8 km | 01:09:50 | 05:28/km日期: 2023-06-17 18:15 - 平均心率: 151 - 卡路里: 836 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 80%
Pace: 05'24" / 05'11" / 05'06" / 05'06" / 05'02" / 05'03" / 07'01" / 05'02" / 04'51" / 08'28" / 04'54" / 04'51" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'33") | 1000 / 1000 |
| 2 | | 05'11" (+00'20") | 1000 / 2000 |
| 3 | | 05'05" (+00'14") | 1000 / 3000 |
| 4 | | 05'06" (+00'15") | 1000 / 4000 |
| 5 | | 05'02" (+00'11") | 1000 / 5000 |
| 6 | | 05'02" (+00'11") | 1000 / 6000 |
| 7 | | 07'00" (+02'09") | 1000 / 7000 |
| 8 | | 05'01" (+00'10") | 1000 / 8000 |
| 9 | | 04'51" | 1000 / 9000 |
| 10 | | 08'28" (+03'37") | 1000 / 10000 |
| 11 | | 04'53" (+00'02") | 1000 / 11000 |
| 12 | | 04'51" | 1000 / 12000 |
| 13 | | 04'59" (+00'08") | 770 / 12770 |
早上時雨時停沒去跑，傍晚天氣比較穩定趕緊出門跑一圈~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
6月累積里程 :
102.17 km 
mizuno（11） wave rider 26 累積 :
624.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'11" | 00:10'35" |
| 3 | 05'06" | 00:15'41" |
| 4 | 05'06" | 00:20'47" |
| 5 | 05'02" | 00:25'49" |
| 6 | 05'03" | 00:30'52" |
| 7 | 07'01" | 00:37'53" |
| 8 | 05'02" | 00:42'55" |
| 9 | 04'51" | 00:47'46" |
| 10 | 08'28" | 00:56'14" |
| 11 | 04'54" | 01:01'08" |
| 12 | 04'51" | 01:05'59" |
| 12.8 | 04'59" | 01:09'50" |
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