15.4 km | 01:10:18 | 04:33/km日期: 2023-06-15 18:34 - 平均心率: 157 - 卡路里: 899 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 81%
Pace: 04'40" / 04'30" / 04'21" / 04'18" / 04'17" / 04'18" / 04'16" / 04'13" / 04'12" / 04'00" / 06'11" / 04'56" / 04'51" / 04'49" / 04'35" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'40") | 1000 / 1000 |
| 2 | | 04'29" (+00'29") | 1000 / 2000 |
| 3 | | 04'20" (+00'20") | 1000 / 3000 |
| 4 | | 04'17" (+00'17") | 1000 / 4000 |
| 5 | | 04'17" (+00'17") | 1000 / 5000 |
| 6 | | 04'17" (+00'17") | 1000 / 6000 |
| 7 | | 04'16" (+00'16") | 1000 / 7000 |
| 8 | | 04'13" (+00'13") | 1000 / 8000 |
| 9 | | 04'11" (+00'11") | 1000 / 9000 |
| 10 | | 04'00" | 1000 / 10000 |
| 11 | | 06'10" (+02'10") | 1000 / 11000 |
| 12 | | 04'56" (+00'56") | 1000 / 12000 |
| 13 | | 04'51" (+00'51") | 1000 / 13000 |
| 14 | | 04'48" (+00'48") | 1000 / 14000 |
| 15 | | 04'35" (+00'35") | 1000 / 15000 |
| 16 | | 04'40" (+00'40") | 396 / 15396 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
6月累積里程 :
371.51 km 
母子鱷魚 淺藍 累積 :
742.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'30" | 00:09'10" |
| 3 | 04'21" | 00:13'31" |
| 4 | 04'18" | 00:17'49" |
| 5 | 04'17" | 00:22'06" |
| 6 | 04'18" | 00:26'24" |
| 7 | 04'16" | 00:30'40" |
| 8 | 04'13" | 00:34'53" |
| 9 | 04'12" | 00:39'05" |
| 10 | 04'00" | 00:43'05" |
| 11 | 06'11" | 00:49'16" |
| 12 | 04'56" | 00:54'12" |
| 13 | 04'51" | 00:59'03" |
| 14 | 04'49" | 01:03'52" |
| 15 | 04'35" | 01:08'27" |
| 15.4 | 04'40" | 01:10'18" |
展開計圈分析
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