19.2 km | 02:14:53 | 07:02/km日期: 2016-02-12 07:39 - 卡路里: 1344 Cal - 總步數: 22046 - 平均步頻: 163 - 平均步幅: 86 cm - 溫度: 18°C - 濕度: 68%
Pace: 06'52" / 06'24" / 06'38" / 06'33" / 06'29" / 06'30" / 06'48" / 06'22" / 06'19" / 06'33" / 06'35" / 06'25" / 06'37" / 07'07" / 06'55" / 07'13" / 07'13" / 08'12" / 08'27" / 27'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'49" (+00'31") | 1006 / 1006 | 179 / 81 |
2 | | 06'22" (+00'04") | 1003 / 2009 | 188 / 83 |
3 | | 06'36" (+00'18") | 1004 / 3014 | 185 / 81 |
4 | | 06'32" (+00'14") | 1000 / 4014 | 186 / 81 |
5 | | 06'31" (+00'13") | 1007 / 5022 | 186 / 82 |
6 | | 06'22" (+00'04") | 1005 / 6027 | 181 / 86 |
7 | | 06'47" (+00'29") | 1001 / 7028 | 156 / 93 |
8 | | 06'21" (+00'03") | 1000 / 8028 | 186 / 84 |
9 | | 06'18" | 1001 / 9030 | 184 / 86 |
10 | | 06'32" (+00'14") | 1001 / 10032 | 184 / 82 |
11 | | 06'45" (+00'27") | 1008 / 11040 | 175 / 84 |
12 | | 06'22" (+00'04") | 1004 / 12044 | 171 / 91 |
13 | | 06'35" (+00'17") | 1000 / 13045 | 183 / 82 |
14 | | 07'08" (+00'50") | 1006 / 14051 | 164 / 85 |
15 | | 07'04" (+00'46") | 1008 / 15060 | 171 / 82 |
16 | | 07'09" (+00'51") | 1004 / 16065 | 183 / 75 |
17 | | 07'17" (+00'59") | 1008 / 17074 | 166 / 82 |
18 | | 08'08" (+01'50") | 1009 / 18083 | 98 / 124 |
19 | | 08'44" (+02'26") | 1001 / 19085 | 81 / 139 |
20 | | 22'28" (+16'10") | 167 / 19252 | 40 / 108 |
2月累積里程 :
46.68 km adidas tempo6 累積 :
759.9 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'24" | 00:13'16" |
3 | 06'38" | 00:19'54" |
4 | 06'33" | 00:26'27" |
5 | 06'29" | 00:32'56" |
6 | 06'30" | 00:39'26" |
7 | 06'48" | 00:46'14" |
8 | 06'22" | 00:52'36" |
9 | 06'19" | 00:58'55" |
10 | 06'33" | 01:05'28" |
11 | 06'35" | 01:12'03" |
12 | 06'25" | 01:18'28" |
13 | 06'37" | 01:25'05" |
14 | 07'07" | 01:32'12" |
15 | 06'55" | 01:39'07" |
16 | 07'13" | 01:46'20" |
17 | 07'13" | 01:53'33" |
18 | 08'12" | 02:01'45" |
19 | 08'27" | 02:10'12" |
19.2 | 27'56" | 02:14'53" |