13.0 km | 01:47:09 | 08:14/km日期: 2023-06-17 14:21 - 平均心率: 152 - 卡路里: 1129 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 82%
Pace: 07'16" / 07'30" / 07'38" / 08'45" / 07'53" / 08'48" / 08'56" / 08'36" / 07'56" / 22'31" / 08'26" / 08'03" / 08'11" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" | 1000 / 1000 |
| 2 | | 07'30" (+00'15") | 1000 / 2000 |
| 3 | | 07'38" (+00'23") | 1000 / 3000 |
| 4 | | 08'06" (+00'51") | 1000 / 4000 |
| 5 | | 07'52" (+00'37") | 1000 / 5000 |
| 6 | | 08'47" (+01'32") | 1000 / 6000 |
| 7 | | 08'55" (+01'40") | 1000 / 7000 |
| 8 | | 08'35" (+01'20") | 1000 / 8000 |
| 9 | | 07'56" (+00'41") | 1000 / 9000 |
| 10 | | 09'45" (+02'30") | 1000 / 10000 |
| 11 | | 08'26" (+01'11") | 1000 / 11000 |
| 12 | | 08'03" (+00'48") | 1000 / 12000 |
| 13 | | 08'10" (+00'55") | 1000 / 13000 |
| 14 | | 07'10" | 10 / 13010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 :
110.22 km 
ASICS GT-2000 11 累積 :
621.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 07'30" | 00:14'46" |
| 3 | 07'38" | 00:22'24" |
| 4 | 08'45" | 00:31'09" |
| 5 | 07'53" | 00:39'02" |
| 6 | 08'48" | 00:47'50" |
| 7 | 08'56" | 00:56'46" |
| 8 | 08'36" | 01:05'22" |
| 9 | 07'56" | 01:13'18" |
| 10 | 22'31" | 01:35'49" |
| 11 | 08'26" | 01:44'15" |
| 12 | 08'03" | 01:52'18" |
| 13 | 08'11" | 02:00'29" |
| 13.0 | 07'45" | 02:00'34" |
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