18.0 km | 02:12:11 | 07:19/km日期: 2016-02-10 07:31 - 總爬升: 309 m - 地點: 台21 - 卡路里: 1152 Cal - 總步數: 19594 - 平均步頻: 148 - 平均步幅: 92 cm - 溫度: 7°C - 濕度: 97%
Pace: 09'34" / 07'14" / 07'33" / 07'48" / 07'39" / 07'33" / 07'34" / 06'39" / 08'15" / 07'03" / 07'41" / 06'45" / 05'39" / 06'03" / 07'09" / 07'04" / 07'36" / 06'16" / 37'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'30" (+03'31") | 1006 / 1006 | 135 / 77 |
| 2 | | 07'12" (+01'13") | 1004 / 2010 | 165 / 83 |
| 3 | | 07'32" (+01'33") | 1001 / 3012 | 146 / 90 |
| 4 | | 07'50" (+01'51") | 1006 / 4018 | 112 / 113 |
| 5 | | 07'36" (+01'37") | 1002 / 5021 | 136 / 96 |
| 6 | | 07'30" (+01'31") | 1003 / 6024 | 146 / 91 |
| 7 | | 07'33" (+01'34") | 1002 / 7027 | 145 / 90 |
| 8 | | 06'37" (+00'38") | 1002 / 8030 | 169 / 89 |
| 9 | | 08'14" (+02'15") | 1009 / 9039 | 134 / 90 |
| 10 | | 07'00" (+01'01") | 1006 / 10045 | 157 / 90 |
| 11 | | 07'38" (+01'39") | 1005 / 11051 | 142 / 91 |
| 12 | | 06'51" (+00'52") | 1002 / 12053 | 159 / 91 |
| 13 | | 05'59" | 1006 / 13059 | 175 / 95 |
| 14 | | 06'02" (+00'03") | 1006 / 14066 | 175 / 94 |
| 15 | | 07'05" (+01'06") | 1005 / 15071 | 149 / 94 |
| 16 | | 07'18" (+01'19") | 1004 / 16076 | 137 / 99 |
| 17 | | 07'18" (+01'19") | 1005 / 17081 | 138 / 98 |
| 18 | | 06'15" (+00'16") | 1002 / 18084 | 172 / 92 |
2月累積里程 :
246.33 km 
Merrel Trial glove 累積 :
955.2 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'34" | 00:09'34" |
| 2 | 07'14" | 00:16'48" |
| 3 | 07'33" | 00:24'21" |
| 4 | 07'48" | 00:32'09" |
| 5 | 07'39" | 00:39'48" |
| 6 | 07'33" | 00:47'21" |
| 7 | 07'34" | 00:54'55" |
| 8 | 06'39" | 01:01'34" |
| 9 | 08'15" | 01:09'49" |
| 10 | 07'03" | 01:16'52" |
| 11 | 07'41" | 01:24'33" |
| 12 | 06'45" | 01:31'18" |
| 13 | 05'39" | 01:36'57" |
| 14 | 06'03" | 01:43'00" |
| 15 | 07'09" | 01:50'09" |
| 16 | 07'04" | 01:57'13" |
| 17 | 07'36" | 02:04'49" |
| 18 | 06'16" | 02:11'05" |
| 18.0 | 37'02" | 02:12'11" |
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