10.6 km | 01:00:55 | 05:44/km日期: 2016-02-09 15:29 - 平均心率: 164 - 卡路里: 674 Cal - 溫度: 23°C - 濕度: 31%
Pace: 06'19" / 05'57" / 06'00" / 05'54" / 05'50" / 05'34" / 05'31" / 05'28" / 05'31" / 05'34" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+00'56") | 434 / 434 |
2 | | 06'18" (+00'55") | 420 / 854 |
3 | | 06'02" (+00'39") | 419 / 1273 |
4 | | 06'00" (+00'37") | 421 / 1695 |
5 | | 06'00" (+00'37") | 416 / 2111 |
6 | | 05'54" (+00'31") | 417 / 2529 |
7 | | 05'54" (+00'31") | 420 / 2949 |
8 | | 05'56" (+00'33") | 422 / 3371 |
9 | | 05'57" (+00'34") | 425 / 3797 |
10 | | 05'52" (+00'29") | 424 / 4222 |
11 | | 05'45" (+00'22") | 425 / 4648 |
12 | | 05'40" (+00'17") | 423 / 5071 |
13 | | 05'35" (+00'12") | 423 / 5494 |
14 | | 05'37" (+00'14") | 429 / 5924 |
15 | | 05'39" (+00'16") | 426 / 6350 |
16 | | 05'30" (+00'07") | 428 / 6778 |
17 | | 05'30" (+00'07") | 431 / 7210 |
18 | | 05'28" (+00'05") | 425 / 7635 |
19 | | 05'24" (+00'01") | 428 / 8064 |
20 | | 05'27" (+00'04") | 434 / 8498 |
21 | | 05'31" (+00'08") | 422 / 8921 |
22 | | 05'34" (+00'11") | 424 / 9345 |
23 | | 05'30" (+00'07") | 427 / 9773 |
24 | | 05'31" (+00'08") | 417 / 10190 |
25 | | 05'23" | 425 / 10616 |
26 | | 02'58" | 5 / 10622 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
2月累積里程 : 182.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 05'57" | 00:12'16" |
3 | 06'00" | 00:18'16" |
4 | 05'54" | 00:24'10" |
5 | 05'50" | 00:30'00" |
6 | 05'34" | 00:35'34" |
7 | 05'31" | 00:41'05" |
8 | 05'28" | 00:46'33" |
9 | 05'31" | 00:52'04" |
10 | 05'34" | 00:57'38" |
10.6 | 05'18" | 01:00'56" |