53.3 km | 05:15:33 | 05:55/km日期: 2016-02-08 06:01 - 總爬升: 591 m - 卡路里: 3119 Cal - 總步數: 54208 - 平均步頻: 171 - 平均步幅: 98 cm - 溫度: 9°C - 濕度: 57%
Pace: 06'10" / 05'30" / 05'09" / 05'43" / 05'08" / 05'29" / 06'15" / 06'30" / 05'19" / 06'29" / 05'26" / 05'34" / 05'26" / 05'34" / 06'53" / 06'15" / 06'36" / 05'59" / 05'40" / 05'37" / 07'04" / 06'32" / 06'32" / 05'40" / 05'17" / 06'08" / 06'49" / 06'05" / 05'35" / 05'04" / 05'37" / 07'59" / 05'41" / 05'25" / 05'09" / 06'21" / 05'44" / 05'21" / 06'09" / 05'14" / 06'24" / 05'25" / 05'16" / 06'03" / 05'29" / 05'35" / 05'21" / 05'19" / 05'19" / 05'27" / 05'22" / 06'20" / 05'25" / 20'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'11" (+01'08") | 1006 / 1006 | 180 / 89 |
2 | | 05'25" (+00'22") | 1000 / 2006 | 184 / 100 |
3 | | 05'13" (+00'10") | 1004 / 3010 | 185 / 103 |
4 | | 05'40" (+00'37") | 1006 / 4017 | 181 / 97 |
5 | | 05'05" (+00'02") | 1034 / 5051 | 186 / 105 |
6 | | 05'20" (+00'17") | 1004 / 6056 | 185 / 101 |
7 | | 07'18" (+02'15") | 1014 / 7070 | 131 / 104 |
8 | | 05'18" (+00'15") | 1001 / 8072 | 183 / 102 |
9 | | 05'19" (+00'16") | 1002 / 9074 | 186 / 100 |
10 | | 06'34" (+01'31") | 1015 / 10089 | 149 / 101 |
11 | | 05'13" (+00'10") | 1010 / 11099 | 186 / 102 |
12 | | 05'29" (+00'26") | 1002 / 12102 | 185 / 98 |
13 | | 05'26" (+00'23") | 1000 / 13102 | 183 / 99 |
14 | | 05'36" (+00'33") | 1002 / 14104 | 183 / 97 |
15 | | 06'58" (+01'55") | 1006 / 15111 | 137 / 104 |
16 | | 06'13" (+01'10") | 1008 / 16119 | 164 / 97 |
17 | | 06'46" (+01'43") | 1009 / 17129 | 163 / 90 |
18 | | 05'38" (+00'35") | 1003 / 18132 | 182 / 97 |
19 | | 05'40" (+00'37") | 1005 / 19138 | 183 / 96 |
20 | | 05'35" (+00'32") | 1005 / 20144 | 183 / 97 |
21 | | 07'06" (+02'03") | 1000 / 21145 | 150 / 93 |
22 | | 06'29" (+01'26") | 1008 / 22153 | 169 / 90 |
23 | | 06'44" (+01'41") | 1007 / 23160 | 169 / 87 |
24 | | 05'19" (+00'16") | 1004 / 24165 | 185 / 101 |
25 | | 05'15" (+00'12") | 1001 / 25166 | 183 / 103 |
26 | | 06'07" (+01'04") | 1000 / 26167 | 182 / 89 |
27 | | 06'49" (+01'46") | 1006 / 27173 | 144 / 101 |
28 | | 06'01" (+00'58") | 1005 / 28178 | 171 / 97 |
29 | | 05'31" (+00'28") | 1001 / 29180 | 185 / 97 |
30 | | 05'03" | 1002 / 30182 | 187 / 105 |
31 | | 05'39" (+00'36") | 1008 / 31191 | 184 / 95 |
32 | | 08'01" (+02'58") | 1006 / 32197 | 135 / 91 |
33 | | 05'31" (+00'28") | 1005 / 33202 | 186 / 97 |
34 | | 05'24" (+00'21") | 1001 / 34204 | 187 / 98 |
35 | | 05'14" (+00'11") | 1008 / 35213 | 183 / 104 |
36 | | 06'18" (+01'15") | 1000 / 36213 | 153 / 103 |
37 | | 05'43" (+00'40") | 1007 / 37221 | 169 / 102 |
38 | | 05'20" (+00'17") | 1005 / 38226 | 188 / 99 |
39 | | 06'08" (+01'05") | 1002 / 39229 | 156 / 104 |
40 | | 05'11" (+00'08") | 1008 / 40237 | 188 / 102 |
41 | | 06'24" (+01'21") | 1001 / 41238 | 153 / 101 |
42 | | 05'22" (+00'19") | 1005 / 42244 | 188 / 98 |
43 | | 05'29" (+00'26") | 1007 / 43251 | 181 / 100 |
44 | | 05'47" (+00'44") | 1002 / 44253 | 171 / 100 |
45 | | 05'26" (+00'23") | 1008 / 45261 | 188 / 97 |
46 | | 05'34" (+00'31") | 1003 / 46265 | 172 / 104 |
47 | | 05'22" (+00'19") | 1007 / 47272 | 190 / 97 |
48 | | 05'13" (+00'10") | 1005 / 48278 | 192 / 99 |
49 | | 05'25" (+00'22") | 1000 / 49278 | 185 / 99 |
50 | | 05'18" (+00'15") | 1004 / 50283 | 190 / 98 |
51 | | 06'06" (+01'03") | 1004 / 51287 | 161 / 101 |
52 | | 05'34" (+00'31") | 1000 / 52288 | 181 / 98 |
53 | | 05'21" (+00'18") | 1000 / 53289 | 191 / 97 |
54 | | 18'48" (+13'45") | 330 / 53619 | 51 / 103 |
2月累積里程 : 271.31 km
MW Watch 上傳(省電模式) | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 05'30" | 00:11'40" |
3 | 05'09" | 00:16'49" |
4 | 05'43" | 00:22'32" |
5 | 05'08" | 00:27'40" |
6 | 05'29" | 00:33'09" |
7 | 06'15" | 00:39'24" |
8 | 06'30" | 00:45'54" |
9 | 05'19" | 00:51'13" |
10 | 06'29" | 00:57'42" |
11 | 05'26" | 01:03'08" |
12 | 05'34" | 01:08'42" |
13 | 05'26" | 01:14'08" |
14 | 05'34" | 01:19'42" |
15 | 06'53" | 01:26'35" |
16 | 06'15" | 01:32'50" |
17 | 06'36" | 01:39'26" |
18 | 05'59" | 01:45'25" |
19 | 05'40" | 01:51'05" |
20 | 05'37" | 01:56'42" |
21 | 07'04" | 02:03'46" |
22 | 06'32" | 02:10'18" |
23 | 06'32" | 02:16'50" |
24 | 05'40" | 02:22'30" |
25 | 05'17" | 02:27'47" |
26 | 06'08" | 02:33'55" |
27 | 06'49" | 02:40'44" |
28 | 06'05" | 02:46'49" |
29 | 05'35" | 02:52'24" |
30 | 05'04" | 02:57'28" |
31 | 05'37" | 03:03'05" |
32 | 07'59" | 03:11'04" |
33 | 05'41" | 03:16'45" |
34 | 05'25" | 03:22'10" |
35 | 05'09" | 03:27'19" |
36 | 06'21" | 03:33'40" |
37 | 05'44" | 03:39'24" |
38 | 05'21" | 03:44'45" |
39 | 06'09" | 03:50'54" |
40 | 05'14" | 03:56'08" |
41 | 06'24" | 04:02'32" |
42 | 05'25" | 04:07'57" |
43 | 05'16" | 04:13'13" |
44 | 06'03" | 04:19'16" |
45 | 05'29" | 04:24'45" |
46 | 05'35" | 04:30'20" |
47 | 05'21" | 04:35'41" |
48 | 05'19" | 04:41'00" |
49 | 05'19" | 04:46'19" |
50 | 05'27" | 04:51'46" |
51 | 05'22" | 04:57'08" |
52 | 06'20" | 05:03'28" |
53 | 05'25" | 05:08'53" |
53.3 | 20'10" | 05:15'33" |