37.0 km | 04:29:13 | 07:16/km日期: 2016-02-10 11:56 - 總爬升: 202 m - 平均心率: 156 - 卡路里: 2911 Cal - 溫度: 22°C - 濕度: 41%
Pace: 05'17" / 06'54" / 08'06" / 06'47" / 07'00" / 06'59" / 08'50" / 06'46" / 07'53" / 06'23" / 38'48" / 06'42" / 06'51" / 09'24" / 07'09" / 08'05" / 06'41" / 12'16" / 06'57" / 07'07" / 07'10" / 18'45" / 07'03" / 07'00" / 07'59" / 07'19" / 07'48" / 10'47" / 07'23" / 07'33" / 12'43" / 07'34" / 07'35" / 07'35" / 08'10" / 07'45" / 07'58" / 08'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'23") | 1000 / 1000 |
| 2 | | 06'54" (+00'31") | 1000 / 2000 |
| 3 | | 08'05" (+01'42") | 1000 / 3000 |
| 4 | | 06'46" (+00'23") | 1000 / 4000 |
| 5 | | 07'00" (+00'37") | 1000 / 5000 |
| 6 | | 06'58" (+00'35") | 1000 / 6000 |
| 7 | | 06'48" (+00'25") | 1000 / 7000 |
| 8 | | 06'45" (+00'22") | 1000 / 8000 |
| 9 | | 06'51" (+00'28") | 1000 / 9000 |
| 10 | | 06'23" | 1000 / 10000 |
| 11 | | 06'41" (+00'18") | 1000 / 11000 |
| 12 | | 06'42" (+00'19") | 1000 / 12000 |
| 13 | | 06'51" (+00'28") | 1000 / 13000 |
| 14 | | 07'53" (+01'30") | 1000 / 14000 |
| 15 | | 07'09" (+00'46") | 1000 / 15000 |
| 16 | | 08'04" (+01'41") | 1000 / 16000 |
| 17 | | 06'40" (+00'17") | 1000 / 17000 |
| 18 | | 06'40" (+00'17") | 1000 / 18000 |
| 19 | | 06'56" (+00'33") | 1000 / 19000 |
| 20 | | 07'07" (+00'44") | 1000 / 20000 |
| 21 | | 07'10" (+00'47") | 1000 / 21000 |
| 22 | | 07'18" (+00'55") | 1000 / 22000 |
| 23 | | 06'54" (+00'31") | 1000 / 23000 |
| 24 | | 07'08" (+00'45") | 1000 / 24000 |
| 25 | | 07'58" (+01'35") | 1000 / 25000 |
| 26 | | 07'19" (+00'56") | 1000 / 26000 |
| 27 | | 07'48" (+01'25") | 1000 / 27000 |
| 28 | | 07'15" (+00'52") | 1000 / 28000 |
| 29 | | 07'23" (+01'00") | 1000 / 29000 |
| 30 | | 07'32" (+01'09") | 1000 / 30000 |
| 31 | | 08'15" (+01'52") | 1000 / 31000 |
| 32 | | 07'33" (+01'10") | 1000 / 32000 |
| 33 | | 07'34" (+01'11") | 1000 / 33000 |
| 34 | | 07'34" (+01'11") | 1000 / 34000 |
| 35 | | 08'10" (+01'47") | 1000 / 35000 |
| 36 | | 07'44" (+01'21") | 1000 / 36000 |
| 37 | | 07'58" (+01'35") | 1000 / 37000 |
| 38 | | 07'46" (+01'23") | 41 / 37041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 197.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 06'54" | 00:12'11" |
| 3 | 08'06" | 00:20'17" |
| 4 | 06'47" | 00:27'04" |
| 5 | 07'00" | 00:34'04" |
| 6 | 06'59" | 00:41'03" |
| 7 | 08'50" | 00:49'53" |
| 8 | 06'46" | 00:56'39" |
| 9 | 07'53" | 01:04'32" |
| 10 | 06'23" | 01:10'55" |
| 11 | 38'48" | 01:49'43" |
| 12 | 06'42" | 01:56'25" |
| 13 | 06'51" | 02:03'16" |
| 14 | 09'24" | 02:12'40" |
| 15 | 07'09" | 02:19'49" |
| 16 | 08'05" | 02:27'54" |
| 17 | 06'41" | 02:34'35" |
| 18 | 12'16" | 02:46'51" |
| 19 | 06'57" | 02:53'48" |
| 20 | 07'07" | 03:00'55" |
| 21 | 07'10" | 03:08'05" |
| 22 | 18'45" | 03:26'50" |
| 23 | 07'03" | 03:33'53" |
| 24 | 07'00" | 03:40'53" |
| 25 | 07'59" | 03:48'52" |
| 26 | 07'19" | 03:56'11" |
| 27 | 07'48" | 04:03'59" |
| 28 | 10'47" | 04:14'46" |
| 29 | 07'23" | 04:22'09" |
| 30 | 07'33" | 04:29'42" |
| 31 | 12'43" | 04:42'25" |
| 32 | 07'34" | 04:49'59" |
| 33 | 07'35" | 04:57'34" |
| 34 | 07'35" | 05:05'09" |
| 35 | 08'10" | 05:13'19" |
| 36 | 07'45" | 05:21'04" |
| 37 | 07'58" | 05:29'02" |
| 37.0 | 08'02" | 05:29'22" |
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