16.1 km | 01:33:46 | 05:49/km日期: 2023-06-14 03:41 - 總爬升: 120 m - 平均心率: 137 - 卡路里: 869 Cal - 總步數: 15652 - 平均步頻: 166 - 平均步幅: 102 cm - 溫度: 26°C - 濕度: 98%
Pace: 05'49" / 05'55" / 05'51" / 05'40" / 05'44" / 05'45" / 05'41" / 05'36" / 05'45" / 05'38" / 05'44" / 05'49" / 05'43" / 05'38" / 05'41" / 05'33" / 20'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'55" (+00'23") | 1000 / 1000 | 166 / 101 |
| 2 | | 06'00" (+00'28") | 1001 / 2001 | 165 / 100 |
| 3 | | 06'01" (+00'29") | 1002 / 3003 | 164 / 101 |
| 4 | | 05'40" (+00'08") | 1004 / 4008 | 168 / 104 |
| 5 | | 05'51" (+00'19") | 1009 / 5017 | 166 / 102 |
| 6 | | 05'55" (+00'23") | 1001 / 6019 | 166 / 101 |
| 7 | | 05'45" (+00'13") | 1000 / 7019 | 167 / 103 |
| 8 | | 05'42" (+00'10") | 1000 / 8020 | 166 / 105 |
| 9 | | 05'51" (+00'19") | 1001 / 9021 | 167 / 102 |
| 10 | | 05'46" (+00'14") | 1000 / 10021 | 166 / 103 |
| 11 | | 05'47" (+00'15") | 1001 / 11023 | 166 / 103 |
| 12 | | 05'55" (+00'23") | 1002 / 12025 | 166 / 101 |
| 13 | | 05'49" (+00'17") | 1001 / 13026 | 166 / 103 |
| 14 | | 05'54" (+00'22") | 1001 / 14028 | 167 / 100 |
| 15 | | 05'32" | 1001 / 15030 | 170 / 106 |
| 16 | | 05'38" (+00'06") | 1000 / 16030 | 169 / 104 |
| 17 | | 05'43" (+00'11") | 75 / 16106 | 152 / 114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 :
528.42 km 
Adidas Boston 10 (黑) 累積 :
2551.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'55" | 00:11'44" |
| 3 | 05'51" | 00:17'35" |
| 4 | 05'40" | 00:23'15" |
| 5 | 05'44" | 00:28'59" |
| 6 | 05'45" | 00:34'44" |
| 7 | 05'41" | 00:40'25" |
| 8 | 05'36" | 00:46'01" |
| 9 | 05'45" | 00:51'46" |
| 10 | 05'38" | 00:57'24" |
| 11 | 05'44" | 01:03'08" |
| 12 | 05'49" | 01:08'57" |
| 13 | 05'43" | 01:14'40" |
| 14 | 05'38" | 01:20'18" |
| 15 | 05'41" | 01:25'59" |
| 16 | 05'33" | 01:31'32" |
| 16.1 | 20'47" | 01:33'46" |
ROGER CHEN 說推
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