13.1 km | 01:33:23 | 07:08/km日期: 2023-06-13 19:20 - 平均心率: 156 - 卡路里: 987 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 72%
Pace: 05'34" / 05'26" / 07'08" / 06'14" / 06'39" / 07'56" / 08'32" / 09'04" / 09'36" / 06'54" / 07'06" / 06'27" / 06'17" / 06'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+02'02") | 1000 / 1000 |
2 | | 05'25" (+01'53") | 1000 / 2000 |
3 | | 05'25" (+01'53") | 231 / 2231 |
4 | | 46'36" (+43'04") | 27 / 2258 |
5 | | 03'45" (+00'13") | 199 / 2457 |
6 | | 20'37" (+17'05") | 37 / 2495 |
7 | | 03'50" (+00'18") | 199 / 2694 |
8 | | 17'28" (+13'56") | 43 / 2738 |
9 | | 03'39" (+00'07") | 202 / 2940 |
10 | | 15'46" (+12'14") | 48 / 2988 |
11 | | 03'40" (+00'08") | 202 / 3190 |
12 | | 23'04" (+19'32") | 34 / 3225 |
13 | | 03'38" (+00'06") | 202 / 3427 |
14 | | 20'35" (+17'03") | 36 / 3464 |
15 | | 03'38" (+00'06") | 202 / 3666 |
16 | | 18'32" (+15'00") | 44 / 3711 |
17 | | 03'32" | 204 / 3915 |
18 | | 26'34" (+23'02") | 29 / 3944 |
19 | | 03'33" (+00'01") | 201 / 4145 |
20 | | 20'03" (+16'31") | 43 / 4189 |
21 | | 03'40" (+00'08") | 202 / 4391 |
22 | | 27'00" (+23'28") | 29 / 4420 |
23 | | 03'34" (+00'02") | 204 / 4624 |
24 | | 30'55" (+27'23") | 30 / 4654 |
25 | | 03'40" (+00'08") | 203 / 4858 |
26 | | 35'57" (+32'25") | 25 / 4883 |
27 | | 03'44" (+00'12") | 201 / 5085 |
28 | | 59'24" (+55'52") | 53 / 5138 |
29 | | 04'03" (+00'31") | 413 / 5552 |
30 | | 36'29" (+32'57") | 29 / 5582 |
31 | | 04'02" (+00'30") | 407 / 5990 |
32 | | 26'28" (+22'56") | 152 / 6142 |
33 | | 04'01" (+00'29") | 406 / 6549 |
34 | | 26'42" (+23'10") | 46 / 6595 |
35 | | 04'06" (+00'34") | 406 / 7002 |
36 | | 30'32" (+27'00") | 145 / 7147 |
37 | | 04'10" (+00'38") | 406 / 7554 |
38 | | 29'01" (+25'29") | 46 / 7600 |
39 | | 03'57" (+00'25") | 410 / 8010 |
40 | | 26'44" (+23'12") | 115 / 8126 |
41 | | 04'09" (+00'37") | 405 / 8531 |
42 | | 34'45" (+31'13") | 37 / 8568 |
43 | | 04'10" (+00'38") | 406 / 8974 |
44 | | 55'08" (+51'36") | 75 / 9050 |
45 | | 04'48" (+01'16") | 406 / 9457 |
46 | | 04'41" (+01'09") | 404 / 9861 |
47 | | 04'54" (+01'22") | 403 / 10265 |
48 | | 39'26" (+35'54") | 37 / 10302 |
49 | | 06'14" (+02'42") | 1000 / 11302 |
50 | | 06'24" (+02'52") | 1000 / 12302 |
51 | | 06'17" (+02'45") | 776 / 13079 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
6月累積里程 :
273.70 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'26" | 00:11'00" |
3 | 07'08" | 00:18'08" |
4 | 06'14" | 00:24'22" |
5 | 06'39" | 00:31'01" |
6 | 07'56" | 00:38'57" |
7 | 08'32" | 00:47'29" |
8 | 09'04" | 00:56'33" |
9 | 09'36" | 01:06'09" |
10 | 06'54" | 01:13'03" |
11 | 07'06" | 01:20'09" |
12 | 06'27" | 01:26'36" |
13 | 06'17" | 01:32'53" |
13.1 | 06'32" | 01:33'24" |