10.0 km | 00:49:12 | 04:54/km日期: 2016-02-16 19:47 - 平均心率: 177 - 卡路里: 491 Cal - 溫度: 11°C - 濕度: 88%
Pace: 04'52" / 05'04" / 05'10" / 05'05" / 05'04" / 04'53" / 04'53" / 04'50" / 04'54" / 04'24" / 03'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'28") | 1000 / 1000 |
| 2 | | 05'04" (+00'41") | 1000 / 2000 |
| 3 | | 05'09" (+00'46") | 1000 / 3000 |
| 4 | | 05'04" (+00'41") | 1000 / 4000 |
| 5 | | 05'04" (+00'41") | 1000 / 5000 |
| 6 | | 04'52" (+00'29") | 1000 / 6000 |
| 7 | | 04'53" (+00'30") | 1000 / 7000 |
| 8 | | 04'50" (+00'27") | 1000 / 8000 |
| 9 | | 04'53" (+00'30") | 1000 / 9000 |
| 10 | | 04'23" | 1000 / 10000 |
| 11 | | 03'33" | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 92.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 05'04" | 00:09'56" |
| 3 | 05'10" | 00:15'06" |
| 4 | 05'05" | 00:20'11" |
| 5 | 05'04" | 00:25'15" |
| 6 | 04'53" | 00:30'08" |
| 7 | 04'53" | 00:35'01" |
| 8 | 04'50" | 00:39'51" |
| 9 | 04'54" | 00:44'45" |
| 10 | 04'24" | 00:49'09" |
| 10.0 | 03'10" | 00:49'13" |
展開計圈分析
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