18.1 km | 02:26:35 | 08:06/km日期: 2016-02-10 16:32 - 地點: 河濱公園 - 天氣: 晴 - 卡路里: 1269 Cal - 溫度: 25°C - 濕度: 44%
Pace: 05'54" / 06'10" / 06'27" / 06'31" / 06'45" / 06'46" / 08'26" / 07'58" / 07'57" / 07'23" / 10'38" / 10'15" / 09'48" / 09'12" / 10'33" / 07'24" / 08'40" / 09'07" / 09'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" | 991 / 991 |
| 2 | | 06'09" (+00'17") | 1000 / 1991 |
| 3 | | 06'25" (+00'33") | 1003 / 2995 |
| 4 | | 06'29" (+00'37") | 1003 / 3999 |
| 5 | | 06'46" (+00'54") | 995 / 4994 |
| 6 | | 06'46" (+00'54") | 1016 / 6011 |
| 7 | | 08'27" (+02'35") | 991 / 7003 |
| 8 | | 07'56" (+02'04") | 995 / 7998 |
| 9 | | 07'58" (+02'06") | 1004 / 9002 |
| 10 | | 07'23" (+01'31") | 998 / 10001 |
| 11 | | 10'36" (+04'44") | 1002 / 11003 |
| 12 | | 10'18" (+04'26") | 1006 / 12009 |
| 13 | | 09'41" (+03'49") | 998 / 13008 |
| 14 | | 09'14" (+03'22") | 1001 / 14009 |
| 15 | | 10'27" (+04'35") | 1013 / 15022 |
| 16 | | 07'30" (+01'38") | 999 / 16022 |
| 17 | | 08'42" (+02'50") | 998 / 17021 |
| 18 | | 08'58" (+03'06") | 1002 / 18024 |
| 19 | | 11'00" (+05'08") | 51 / 18075 |
今年的第一跑!!
太久沒跑!! 今天就來LSD!
從台電大樓跑到大稻埕來回!!
速度快不起來!! 勉強的跑了18公里!!
還好沒有痠痛的感覺!!
2月累積里程 :
67.39 km 
UNDER ARMOUR speedform RC慢跑鞋 running系列 螢光色 累積 :
970.6 kmVoice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'10" | 00:12'04" |
| 3 | 06'27" | 00:18'31" |
| 4 | 06'31" | 00:25'02" |
| 5 | 06'45" | 00:31'47" |
| 6 | 06'46" | 00:38'33" |
| 7 | 08'26" | 00:46'59" |
| 8 | 07'58" | 00:54'57" |
| 9 | 07'57" | 01:02'54" |
| 10 | 07'23" | 01:10'17" |
| 11 | 10'38" | 01:20'55" |
| 12 | 10'15" | 01:31'10" |
| 13 | 09'48" | 01:40'58" |
| 14 | 09'12" | 01:50'10" |
| 15 | 10'33" | 02:00'43" |
| 16 | 07'24" | 02:08'07" |
| 17 | 08'40" | 02:16'47" |
| 18 | 09'07" | 02:25'54" |
| 18.1 | 09'02" | 02:26'35" |
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