10.3 km | 01:02:54 | 06:05/km日期: 2023-06-14 14:20 - 平均心率: 150 - 卡路里: 483 Cal - 平均步頻: 192 - 溫度: 30°C - 濕度: 80%
Pace: 06'47" / 05'41" / 06'04" / 06'15" / 06'08" / 05'51" / 05'49" / 06'00" / 05'53" / 05'51" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'24") | 1000 / 1000 |
| 2 | | 05'41" | 1000 / 2000 |
| 3 | | 06'03" (+00'22") | 1000 / 3000 |
| 4 | | 06'15" (+00'34") | 1000 / 4000 |
| 5 | | 06'07" (+00'26") | 1000 / 5000 |
| 6 | | 05'50" (+00'09") | 1000 / 6000 |
| 7 | | 05'48" (+00'07") | 1000 / 7000 |
| 8 | | 06'00" (+00'19") | 1000 / 8000 |
| 9 | | 05'52" (+00'11") | 1000 / 9000 |
| 10 | | 05'50" (+00'09") | 1000 / 10000 |
| 11 | | 06'54" (+01'13") | 331 / 10331 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
6月累積里程 : 306.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 05'41" | 00:12'28" |
| 3 | 06'04" | 00:18'32" |
| 4 | 06'15" | 00:24'47" |
| 5 | 06'08" | 00:30'55" |
| 6 | 05'51" | 00:36'46" |
| 7 | 05'49" | 00:42'35" |
| 8 | 06'00" | 00:48'35" |
| 9 | 05'53" | 00:54'28" |
| 10 | 05'51" | 01:00'19" |
| 10.3 | 06'56" | 01:02'37" |
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