16.7 km | 01:35:06 | 05:42/km日期: 2016-02-07 13:46 - 卡路里: 1319 Cal - 溫度: 17°C - 濕度: 55%
Pace: 06'15" / 05'44" / 05'35" / 05'47" / 06'12" / 05'53" / 05'45" / 05'41" / 05'31" / 05'35" / 05'27" / 05'35" / 05'29" / 05'36" / 05'38" / 05'38" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'48") | 1000 / 1000 |
| 2 | | 05'43" (+00'16") | 1000 / 2000 |
| 3 | | 05'35" (+00'08") | 1000 / 3000 |
| 4 | | 05'47" (+00'20") | 1000 / 4000 |
| 5 | | 06'12" (+00'45") | 1000 / 5000 |
| 6 | | 05'52" (+00'25") | 1000 / 6000 |
| 7 | | 05'45" (+00'18") | 1000 / 7000 |
| 8 | | 05'40" (+00'13") | 1000 / 8000 |
| 9 | | 05'31" (+00'04") | 1000 / 9000 |
| 10 | | 05'34" (+00'07") | 1000 / 10000 |
| 11 | | 05'27" | 1000 / 11000 |
| 12 | | 05'34" (+00'07") | 1000 / 12000 |
| 13 | | 05'29" (+00'02") | 1000 / 13000 |
| 14 | | 05'35" (+00'08") | 1000 / 14000 |
| 15 | | 05'37" (+00'10") | 1000 / 15000 |
| 16 | | 05'38" (+00'11") | 1000 / 16000 |
| 17 | | 05'43" (+00'16") | 662 / 16662 |
2月累積里程 : 173.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'44" | 00:11'59" |
| 3 | 05'35" | 00:17'34" |
| 4 | 05'47" | 00:23'21" |
| 5 | 06'12" | 00:29'33" |
| 6 | 05'53" | 00:35'26" |
| 7 | 05'45" | 00:41'11" |
| 8 | 05'41" | 00:46'52" |
| 9 | 05'31" | 00:52'23" |
| 10 | 05'35" | 00:57'58" |
| 11 | 05'27" | 01:03'25" |
| 12 | 05'35" | 01:09'00" |
| 13 | 05'29" | 01:14'29" |
| 14 | 05'36" | 01:20'05" |
| 15 | 05'38" | 01:25'43" |
| 16 | 05'38" | 01:31'21" |
| 16.7 | 05'42" | 01:35'08" |
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