5.6 km | 00:46:25 | 08:14/km日期: 2022-11-19 07:14 - 總爬升: 139 m - 卡路里: 331 Cal - 平均步頻: 158
Pace: 08'19" / 08'11" / 08'21" / 08'28" / 08'01" / 08'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'56" (+00'19") | 500 / 500 |
2 | | 08'40" (+01'03") | 500 / 1000 |
3 | | 07'37" | 500 / 1500 |
4 | | 08'45" (+01'08") | 500 / 2000 |
5 | | 08'52" (+01'15") | 500 / 2500 |
6 | | 07'48" (+00'11") | 500 / 3000 |
7 | | 09'03" (+01'26") | 500 / 3500 |
8 | | 07'52" (+00'15") | 500 / 4000 |
9 | | 07'52" (+00'15") | 500 / 4500 |
10 | | 08'10" (+00'33") | 500 / 5000 |
11 | | 08'18" (+00'41") | 500 / 5500 |
12 | | 07'10" | 130 / 5630 |
11月累積里程 : 5.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'19" | 00:08'19" |
2 | 08'11" | 00:16'30" |
3 | 08'21" | 00:24'51" |
4 | 08'28" | 00:33'19" |
5 | 08'01" | 00:41'20" |
5.6 | 08'05" | 00:46'26" |