10.0 km | 00:49:45 | 04:57/km日期: 2015-10-17 15:34 - 卡路里: 568 Cal - 總步數: 8738 - 平均步頻: 175 - 平均步幅: 114 cm - 溫度: 25°C - 濕度: 71%
Pace: 04'47" / 04'55" / 05'05" / 05'07" / 04'59" / 05'02" / 05'05" / 05'00" / 04'54" / 04'44" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'47" (+00'06") | 1013 / 1013 | 175 / 119 |
| 2 | | 04'51" (+00'10") | 1012 / 2026 | 176 / 116 |
| 3 | | 04'59" (+00'18") | 1003 / 3029 | 175 / 114 |
| 4 | | 05'04" (+00'23") | 1006 / 4036 | 174 / 112 |
| 5 | | 04'58" (+00'17") | 1001 / 5038 | 174 / 114 |
| 6 | | 05'03" (+00'22") | 1005 / 6044 | 174 / 113 |
| 7 | | 05'02" (+00'21") | 1007 / 7051 | 175 / 113 |
| 8 | | 04'58" (+00'17") | 1005 / 8057 | 176 / 114 |
| 9 | | 04'52" (+00'11") | 1006 / 9063 | 176 / 116 |
| 10 | | 04'41" | 1010 / 10073 | 178 / 119 |
10月累積里程 : 39.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'55" | 00:09'42" |
| 3 | 05'05" | 00:14'47" |
| 4 | 05'07" | 00:19'54" |
| 5 | 04'59" | 00:24'53" |
| 6 | 05'02" | 00:29'55" |
| 7 | 05'05" | 00:35'00" |
| 8 | 05'00" | 00:40'00" |
| 9 | 04'54" | 00:44'54" |
| 10 | 04'44" | 00:49'38" |
| 10.0 | 05'27" | 00:49'45" |
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