10.0 km | 00:49:21 | 04:55/km日期: 2015-10-15 20:03 - 卡路里: 568 Cal - 總步數: 8680 - 平均步頻: 175 - 平均步幅: 115 cm - 溫度: 22°C - 濕度: 79%
Pace: 04'46" / 04'54" / 05'00" / 05'00" / 05'00" / 04'59" / 05'05" / 05'00" / 04'48" / 04'42" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'43" (+00'05") | 1009 / 1009 | 176 / 120 |
| 2 | | 04'53" (+00'15") | 1001 / 2011 | 175 / 116 |
| 3 | | 04'59" (+00'21") | 1001 / 3012 | 174 / 114 |
| 4 | | 05'00" (+00'22") | 1009 / 4021 | 174 / 114 |
| 5 | | 04'58" (+00'20") | 1006 / 5028 | 175 / 114 |
| 6 | | 04'57" (+00'19") | 1005 / 6033 | 174 / 115 |
| 7 | | 05'00" (+00'22") | 1003 / 7036 | 175 / 113 |
| 8 | | 04'59" (+00'21") | 1000 / 8037 | 175 / 113 |
| 9 | | 04'49" (+00'11") | 1005 / 9043 | 177 / 116 |
| 10 | | 04'38" | 1011 / 10054 | 178 / 120 |
10月累積里程 : 39.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'54" | 00:09'40" |
| 3 | 05'00" | 00:14'40" |
| 4 | 05'00" | 00:19'40" |
| 5 | 05'00" | 00:24'40" |
| 6 | 04'59" | 00:29'39" |
| 7 | 05'05" | 00:34'44" |
| 8 | 05'00" | 00:39'44" |
| 9 | 04'48" | 00:44'32" |
| 10 | 04'42" | 00:49'14" |
| 10.0 | 06'04" | 00:49'21" |
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