16.1 km | 01:17:33 | 04:49/km日期: 2016-02-09 07:05 - 卡路里: 1078 Cal - 溫度: 8°C - 濕度: 81%
Pace: 04'58" / 04'43" / 04'39" / 04'54" / 04'36" / 09'17" / 04'52" / 04'55" / 05'02" / 04'54" / 13'06" / 04'53" / 04'58" / 04'42" / 04'46" / 04'49" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'22") | 1000 / 1000 |
| 2 | | 04'42" (+00'06") | 1000 / 2000 |
| 3 | | 04'37" (+00'01") | 1000 / 3000 |
| 4 | | 04'53" (+00'17") | 1000 / 4000 |
| 5 | | 04'36" | 1000 / 5000 |
| 6 | | 04'42" (+00'06") | 1000 / 6000 |
| 7 | | 04'51" (+00'15") | 1000 / 7000 |
| 8 | | 04'56" (+00'20") | 1000 / 8000 |
| 9 | | 04'59" (+00'23") | 1000 / 9000 |
| 10 | | 04'55" (+00'19") | 1000 / 10000 |
| 11 | | 04'46" (+00'10") | 1000 / 11000 |
| 12 | | 04'53" (+00'17") | 1000 / 12000 |
| 13 | | 04'56" (+00'20") | 1000 / 13000 |
| 14 | | 04'42" (+00'06") | 1000 / 14000 |
| 15 | | 04'47" (+00'11") | 1000 / 15000 |
| 16 | | 04'48" (+00'12") | 1000 / 16000 |
| 17 | | 06'23" (+01'47") | 64 / 16064 |
2月累積里程 : 102.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'43" | 00:09'41" |
| 3 | 04'39" | 00:14'20" |
| 4 | 04'54" | 00:19'14" |
| 5 | 04'36" | 00:23'50" |
| 6 | 09'17" | 00:33'07" |
| 7 | 04'52" | 00:37'59" |
| 8 | 04'55" | 00:42'54" |
| 9 | 05'02" | 00:47'56" |
| 10 | 04'54" | 00:52'50" |
| 11 | 13'06" | 01:05'56" |
| 12 | 04'53" | 01:10'49" |
| 13 | 04'58" | 01:15'47" |
| 14 | 04'42" | 01:20'29" |
| 15 | 04'46" | 01:25'15" |
| 16 | 04'49" | 01:30'04" |
| 16.1 | 06'29" | 01:30'29" |
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