13.5 km | 01:37:20 | 07:13/km日期: 2023-06-12 19:30 - 平均心率: 143 - 卡路里: 884 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 71%
Pace: 08'13" / 07'41" / 07'33" / 07'37" / 07'54" / 07'39" / 08'01" / 07'46" / 06'18" / 06'04" / 06'18" / 06'24" / 06'41" / 06'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'13" (+02'09") | 1000 / 1000 |
2 | | 07'41" (+01'37") | 1000 / 2000 |
3 | | 07'32" (+01'28") | 1000 / 3000 |
4 | | 07'36" (+01'32") | 1000 / 4000 |
5 | | 07'53" (+01'49") | 1000 / 5000 |
6 | | 07'39" (+01'35") | 1000 / 6000 |
7 | | 08'01" (+01'57") | 1000 / 7000 |
8 | | 07'45" (+01'41") | 1000 / 8000 |
9 | | 06'17" (+00'13") | 1000 / 9000 |
10 | | 06'04" | 1000 / 10000 |
11 | | 06'18" (+00'14") | 1000 / 11000 |
12 | | 06'23" (+00'19") | 1000 / 12000 |
13 | | 06'40" (+00'36") | 1000 / 13000 |
14 | | 06'49" (+00'45") | 465 / 13465 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
6月累積里程 : 174.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'13" | 00:08'13" |
2 | 07'41" | 00:15'54" |
3 | 07'33" | 00:23'27" |
4 | 07'37" | 00:31'04" |
5 | 07'54" | 00:38'58" |
6 | 07'39" | 00:46'37" |
7 | 08'01" | 00:54'38" |
8 | 07'46" | 01:02'24" |
9 | 06'18" | 01:08'42" |
10 | 06'04" | 01:14'46" |
11 | 06'18" | 01:21'04" |
12 | 06'24" | 01:27'28" |
13 | 06'41" | 01:34'09" |
13.5 | 06'49" | 01:37'20" |