12.1 km | 01:17:52 | 06:25/km日期: 2016-02-12 16:24 - 卡路里: 817 Cal - 溫度: 26°C - 濕度: 71%
Pace: 04'57" / 05'10" / 05'32" / 06'49" / 06'12" / 06'17" / 06'28" / 06'54" / 07'02" / 07'14" / 07'22" / 06'59" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" | 990 / 990 |
| 2 | | 05'08" (+00'15") | 1007 / 1998 |
| 3 | | 05'32" (+00'39") | 997 / 2996 |
| 4 | | 06'50" (+01'57") | 1008 / 4004 |
| 5 | | 06'11" (+01'18") | 1000 / 5004 |
| 6 | | 06'17" (+01'24") | 999 / 6004 |
| 7 | | 06'25" (+01'32") | 1007 / 7012 |
| 8 | | 06'57" (+02'04") | 1007 / 8020 |
| 9 | | 07'00" (+02'07") | 999 / 9019 |
| 10 | | 07'15" (+02'22") | 998 / 10018 |
| 11 | | 07'18" (+02'25") | 1011 / 11030 |
| 12 | | 06'57" (+02'04") | 1001 / 12031 |
| 13 | | 11'03" (+06'10") | 73 / 12104 |
過年期間大吃大喝的結果
除了增胖外 就是跑不動了
是應該收心練習一下了…
2月累積里程 : 124.81 km
Android - Sony D6503 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'10" | 00:10'07" |
| 3 | 05'32" | 00:15'39" |
| 4 | 06'49" | 00:22'28" |
| 5 | 06'12" | 00:28'40" |
| 6 | 06'17" | 00:34'57" |
| 7 | 06'28" | 00:41'25" |
| 8 | 06'54" | 00:48'19" |
| 9 | 07'02" | 00:55'21" |
| 10 | 07'14" | 01:02'35" |
| 11 | 07'22" | 01:09'57" |
| 12 | 06'59" | 01:16'56" |
| 12.1 | 08'53" | 01:17'52" |
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