14.0 km | 01:30:38 | 06:27/km日期: 2023-06-11 16:06 - 總爬升: 139 m - 平均心率: 155 - 卡路里: 754 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 87%
Pace: 08'25" / 06'32" / 06'26" / 06'07" / 06'09" / 06'05" / 06'54" / 06'51" / 06'08" / 06'02" / 06'07" / 05'57" / 05'53" / 06'49" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'25" (+02'32") | 1000 / 1000 |
| 2 | | 06'31" (+00'38") | 1000 / 2000 |
| 3 | | 06'26" (+00'33") | 1000 / 3000 |
| 4 | | 06'06" (+00'13") | 1000 / 4000 |
| 5 | | 06'09" (+00'16") | 1000 / 5000 |
| 6 | | 06'05" (+00'12") | 1000 / 6000 |
| 7 | | 06'53" (+01'00") | 1000 / 7000 |
| 8 | | 06'50" (+00'57") | 1000 / 8000 |
| 9 | | 06'08" (+00'15") | 1000 / 9000 |
| 10 | | 06'02" (+00'09") | 1000 / 10000 |
| 11 | | 06'06" (+00'13") | 1000 / 11000 |
| 12 | | 05'56" (+00'03") | 1000 / 12000 |
| 13 | | 05'53" | 1000 / 13000 |
| 14 | | 06'48" (+00'55") | 1000 / 14000 |
| 15 | | 06'32" (+00'39") | 32 / 14032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
6月累積里程 : 133.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 06'32" | 00:14'57" |
| 3 | 06'26" | 00:21'23" |
| 4 | 06'07" | 00:27'30" |
| 5 | 06'09" | 00:33'39" |
| 6 | 06'05" | 00:39'44" |
| 7 | 06'54" | 00:46'38" |
| 8 | 06'51" | 00:53'29" |
| 9 | 06'08" | 00:59'37" |
| 10 | 06'02" | 01:05'39" |
| 11 | 06'07" | 01:11'46" |
| 12 | 05'57" | 01:17'43" |
| 13 | 05'53" | 01:23'36" |
| 14 | 06'49" | 01:30'25" |
| 14.0 | 06'39" | 01:30'38" |
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