21.3 km | 01:55:03 | 05:24/km日期: 2023-06-11 04:40 - 地點: chc - 天氣: sunny - 平均心率: 142 - 卡路里: 1150 Cal - 總步數: 22346 - 平均步頻: 194 - 平均步幅: 95 cm - 溫度: 27°C - 濕度: 82%
Pace: 07'27" / 06'09" / 05'48" / 05'34" / 05'33" / 05'31" / 05'24" / 05'28" / 05'21" / 05'28" / 05'16" / 05'15" / 05'13" / 05'06" / 04'56" / 04'55" / 04'52" / 04'38" / 04'43" / 05'08" / 05'05" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'24" (+02'47") | 1007 / 1007 | 189 / 71 |
| 2 | | 06'09" (+01'32") | 1009 / 2017 | 190 / 85 |
| 3 | | 05'42" (+01'05") | 1005 / 3022 | 193 / 90 |
| 4 | | 05'34" (+00'57") | 1010 / 4032 | 192 / 93 |
| 5 | | 05'27" (+00'50") | 1004 / 5036 | 192 / 95 |
| 6 | | 05'30" (+00'53") | 1002 / 6039 | 193 / 93 |
| 7 | | 05'24" (+00'47") | 1008 / 7047 | 191 / 96 |
| 8 | | 05'25" (+00'48") | 1007 / 8054 | 195 / 94 |
| 9 | | 05'20" (+00'43") | 1002 / 9056 | 192 / 97 |
| 10 | | 05'26" (+00'49") | 1003 / 10060 | 193 / 94 |
| 11 | | 05'12" (+00'35") | 1000 / 11060 | 195 / 98 |
| 12 | | 05'17" (+00'40") | 1000 / 12061 | 193 / 97 |
| 13 | | 05'17" (+00'40") | 1003 / 13065 | 197 / 95 |
| 14 | | 05'03" (+00'26") | 1008 / 14073 | 195 / 101 |
| 15 | | 04'53" (+00'16") | 1001 / 15075 | 197 / 103 |
| 16 | | 04'56" (+00'19") | 1006 / 16081 | 196 / 102 |
| 17 | | 04'50" (+00'13") | 1002 / 17083 | 195 / 105 |
| 18 | | 04'37" | 1000 / 18083 | 198 / 108 |
| 19 | | 04'57" (+00'20") | 1000 / 19084 | 195 / 102 |
| 20 | | 05'03" (+00'26") | 1002 / 20086 | 193 / 102 |
| 21 | | 05'08" (+00'31") | 1009 / 21096 | 196 / 99 |
| 22 | | 05'56" (+01'19") | 297 / 21393 | 198 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
6月累積里程 :
682.55 km 
跟上來 - 9 累積 :
2148.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 06'09" | 00:13'36" |
| 3 | 05'48" | 00:19'24" |
| 4 | 05'34" | 00:24'58" |
| 5 | 05'33" | 00:30'31" |
| 6 | 05'31" | 00:36'02" |
| 7 | 05'24" | 00:41'26" |
| 8 | 05'28" | 00:46'54" |
| 9 | 05'21" | 00:52'15" |
| 10 | 05'28" | 00:57'43" |
| 11 | 05'16" | 01:02'59" |
| 12 | 05'15" | 01:08'14" |
| 13 | 05'13" | 01:13'27" |
| 14 | 05'06" | 01:18'33" |
| 15 | 04'56" | 01:23'29" |
| 16 | 04'55" | 01:28'24" |
| 17 | 04'52" | 01:33'16" |
| 18 | 04'38" | 01:37'54" |
| 19 | 04'43" | 01:42'37" |
| 20 | 05'08" | 01:47'45" |
| 21 | 05'05" | 01:52'50" |
| 21.3 | 07'26" | 01:55'03" |
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