8.1 km | 00:41:44 | 05:08/km日期: 2016-02-09 16:23 - 卡路里: 439 Cal - 溫度: 22°C - 濕度: 31%
Pace: 04'23" / 04'43" / 04'45" / 05'00" / 05'05" / 04'55" / 04'50" / 04'42" / 27'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'50" | 400 / 400 |
2 | | 05'00" (+00'10") | 400 / 800 |
3 | | 04'57" (+00'07") | 400 / 1200 |
4 | | 05'05" (+00'15") | 400 / 1600 |
5 | | 05'02" (+00'12") | 400 / 2000 |
6 | | 05'07" (+00'17") | 400 / 2400 |
7 | | 05'00" (+00'10") | 400 / 2800 |
8 | | 05'17" (+00'27") | 400 / 3199 |
9 | | 05'12" (+00'22") | 400 / 3599 |
10 | | 05'27" (+00'37") | 400 / 3999 |
11 | | 05'17" (+00'27") | 400 / 4399 |
12 | | 05'07" (+00'17") | 400 / 4800 |
13 | | 05'12" (+00'22") | 400 / 5200 |
14 | | 05'17" (+00'27") | 400 / 5600 |
15 | | 05'07" (+00'17") | 400 / 6000 |
16 | | 05'17" (+00'27") | 400 / 6400 |
17 | | 05'05" (+00'15") | 400 / 6800 |
18 | | 05'12" (+00'22") | 400 / 7200 |
19 | | 05'05" (+00'15") | 400 / 7600 |
20 | | 05'07" (+00'17") | 400 / 8000 |
21 | | 04'55" (+00'05") | 122 / 8122 |
2月累積里程 :
139.54 km ADIDAS M22722 累積 :
1427.9 kmAndroid - Sony D6653 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'23" | 00:04'23" |
2 | 04'43" | 00:09'06" |
3 | 04'45" | 00:13'51" |
4 | 05'00" | 00:18'51" |
5 | 05'05" | 00:23'56" |
6 | 04'55" | 00:28'51" |
7 | 04'50" | 00:33'41" |
8 | 04'42" | 00:38'23" |
8.1 | 27'27" | 00:41'44" |