11.0 km | 01:01:09 | 05:33/km日期: 2016-02-07 06:16 - 卡路里: 850 Cal - 溫度: 8°C - 濕度: 68%
Pace: 06'25" / 05'53" / 05'34" / 05'42" / 05'49" / 05'34" / 05'25" / 05'18" / 05'11" / 05'03" / 05'09" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'22") | 1000 / 1000 |
| 2 | | 05'53" (+00'51") | 1000 / 2000 |
| 3 | | 05'33" (+00'31") | 1000 / 3000 |
| 4 | | 05'41" (+00'39") | 1000 / 4000 |
| 5 | | 05'49" (+00'47") | 1000 / 5000 |
| 6 | | 05'33" (+00'31") | 1000 / 6000 |
| 7 | | 05'25" (+00'23") | 1000 / 7000 |
| 8 | | 05'18" (+00'16") | 1000 / 8000 |
| 9 | | 05'11" (+00'09") | 1000 / 9000 |
| 10 | | 05'02" | 1000 / 10000 |
| 11 | | 05'08" (+00'06") | 1000 / 11000 |
| 12 | | 07'01" (+01'59") | 16 / 11016 |
2月累積里程 : 173.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'53" | 00:12'18" |
| 3 | 05'34" | 00:17'52" |
| 4 | 05'42" | 00:23'34" |
| 5 | 05'49" | 00:29'23" |
| 6 | 05'34" | 00:34'57" |
| 7 | 05'25" | 00:40'22" |
| 8 | 05'18" | 00:45'40" |
| 9 | 05'11" | 00:50'51" |
| 10 | 05'03" | 00:55'54" |
| 11 | 05'09" | 01:01'03" |
| 11.0 | 07'16" | 01:01'10" |
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