22.2 km | 02:20:49 | 06:19/km日期: 2023-06-10 15:47 - 總爬升: 446 m - 地點: 後花園 - 天氣: 小悶 - 平均心率: 132 - 卡路里: 1476 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 71%
Pace: 07'01" / 07'46" / 05'31" / 07'41" / 06'45" / 05'38" / 05'12" / 05'07" / 06'09" / 06'28" / 06'22" / 06'41" / 05'44" / 05'02" / 04'50" / 05'17" / 05'14" / 04'56" / 13'28" / 06'51" / 06'29" / 05'23" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+02'11") | 1000 / 1000 |
| 2 | | 07'45" (+02'56") | 1000 / 2000 |
| 3 | | 05'31" (+00'42") | 1000 / 3000 |
| 4 | | 07'40" (+02'51") | 1000 / 4000 |
| 5 | | 06'44" (+01'55") | 1000 / 5000 |
| 6 | | 05'38" (+00'49") | 1000 / 6000 |
| 7 | | 05'12" (+00'23") | 1000 / 7000 |
| 8 | | 05'06" (+00'17") | 1000 / 8000 |
| 9 | | 06'09" (+01'20") | 1000 / 9000 |
| 10 | | 06'28" (+01'39") | 1000 / 10000 |
| 11 | | 06'21" (+01'32") | 1000 / 11000 |
| 12 | | 06'41" (+01'52") | 1000 / 12000 |
| 13 | | 05'43" (+00'54") | 1000 / 13000 |
| 14 | | 05'01" (+00'12") | 1000 / 14000 |
| 15 | | 04'49" | 1000 / 15000 |
| 16 | | 05'16" (+00'27") | 1000 / 16000 |
| 17 | | 05'14" (+00'25") | 1000 / 17000 |
| 18 | | 04'56" (+00'07") | 1000 / 18000 |
| 19 | | 13'27" (+08'38") | 1000 / 19000 |
| 20 | | 06'51" (+02'02") | 1000 / 20000 |
| 21 | | 06'28" (+01'39") | 1000 / 21000 |
| 22 | | 05'22" (+00'33") | 1000 / 22000 |
| 23 | | 04'54" (+00'05") | 255 / 22255 |
近日下了幾場雨，樹幹上的氣味應該被沖淡了，巡視一下順便噴一些宣示地盤。
中午完賽便當給弟轱吃了，我只吃了一個草ㄚ粿，剩四K肚子超餓血糖又降低身體關機，勉勉撐到自來水廠還好有OK跟手錶，刷一罐八寶粥止飢。我得想辦法控制食量，改變腦波，不然老爺一天只吃一餐還越長越好是怎麼辦到的？
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
6月累積里程 :
548.11 km 
Brooks Ghost 14 累積 :
3529.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 07'46" | 00:14'47" |
| 3 | 05'31" | 00:20'18" |
| 4 | 07'41" | 00:27'59" |
| 5 | 06'45" | 00:34'44" |
| 6 | 05'38" | 00:40'22" |
| 7 | 05'12" | 00:45'34" |
| 8 | 05'07" | 00:50'41" |
| 9 | 06'09" | 00:56'50" |
| 10 | 06'28" | 01:03'18" |
| 11 | 06'22" | 01:09'40" |
| 12 | 06'41" | 01:16'21" |
| 13 | 05'44" | 01:22'05" |
| 14 | 05'02" | 01:27'07" |
| 15 | 04'50" | 01:31'57" |
| 16 | 05'17" | 01:37'14" |
| 17 | 05'14" | 01:42'28" |
| 18 | 04'56" | 01:47'24" |
| 19 | 13'28" | 02:00'52" |
| 20 | 06'51" | 02:07'43" |
| 21 | 06'29" | 02:14'12" |
| 22 | 05'23" | 02:19'35" |
| 22.3 | 04'54" | 02:20'50" |
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